{"version":"1.0","provider_name":"brain-trainer.com","provider_url":"https:\/\/brain-trainer.com\/es\/","author_name":"Rah","author_url":"https:\/\/brain-trainer.com\/es\/blog\/author\/deborah\/","title":"Identifying Progress - brain-trainer.com","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"o2B8ElUaZx\"><a href=\"https:\/\/brain-trainer.com\/es\/answer\/identifying-progress\/\">Identifying Progress<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/brain-trainer.com\/es\/answer\/identifying-progress\/embed\/#?secret=o2B8ElUaZx\" width=\"600\" height=\"338\" title=\"\u00abIdentifying Progress\u00bb \u2014 brain-trainer.com\" data-secret=\"o2B8ElUaZx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Identifying Progress I\u2019ve also seen lots of people who got so wound up in the tracking and judging of their \u201cprogress\u201d that they got frustrated when they \u201cweren\u2019t making any.\u201d Not all progress is graphable. And it\u2019s not, in my experience, necessary to cognitively interact with a process to have it be beneficial. Meditation, for [&hellip;]"}