{"id":39051,"date":"2024-10-27T22:04:39","date_gmt":"2024-10-28T02:04:39","guid":{"rendered":"https:\/\/brain-trainer.com\/?post_type=answer&#038;p=39051"},"modified":"2024-10-28T13:37:27","modified_gmt":"2024-10-28T17:37:27","slug":"understanding-frequencies","status":"publish","type":"answer","link":"https:\/\/brain-trainer.com\/es\/answer\/understanding-frequencies\/","title":{"rendered":"Understanding Frequencies"},"content":{"rendered":"<h2>Overview of the Brain\u2019s Electricity<\/h2>\n<p>This section explores what electrical frequencies are, plus neurofeedback terminology that is related to frequencies.<\/p>\n<h2>About the Brain\u2019s Electricity<\/h2>\n<p>Each brain develops what we could call stable activation patterns\u2013basically energy habits.\u00a0 Using the right hemisphere to do left hemisphere tasks, establishing very sensitive warning systems, locking functions together instead of letting them flow are examples of these.\u00a0I believe that these energy strategies were adopted by the brain at some time of high stress often that went on for some time.\u00a0They were survival strategies, and they worked.\u00a0But because any chaotic energy system like the electrical brain tends to stabilize around specific patterns, the brain continues to use those strategies long after the need for them has passed, and even long after it is clear that they are counter-productive in today\u2019s life.<\/p>\n<h2>Brain Electricity<\/h2>\n<p>Brains produce both AC and DC signals. Those at frequencies above 1 Hz (a Hertz is a positive\/negative pulse, or the waveform we see that goes up above the baseline then down below it, one per second) are AC (alternating current). Anything slower than one per second is DC or direct current. Those slower pulses, or slow cortical potentials, are produced by the brain stem and are the source of Event-Related Potentials (ERP\u2019s).<\/p>\n<p>What is exciting about them, as has been shown by some solid European research over the past several years, is that by training DC, we can actually train the brainstem, which is, among other things, the \u201con\/off\u201d switch for arousal and consciousness. The reticular formation, a set of nuclei that runs up the center of the brain stem, literally controls arousal.<\/p>\n<p>When we train, we are training bio-electric activity, which is closely connected with neurotransmitter activity.\u00a0 There are excitatory neurotransmitters, which tell the next brain cell in a network to fire, and inhibitory neurotransmitters, which tell the next cell NOT to fire.\u00a0 The neurotransmitters don\u2019t necessarily tell brain cells to fire at a different rate.<\/p>\n<p>When we use a windowed squash, for example, we do provide ceilings on much of the frequency band to nudge the brain toward lower amplitudes in those frequencies.\u00a0 But we leave open another area, so any neurons firing in that band are free to rise if they choose.\u00a0 Sometimes amplitudes in the windows rise, sometimes they fall less than the amplitudes in the squashed areas (changing their importance in the brain\u2019s activation patterns).\u00a0 Sometimes they just fall with the other frequencies.\u00a0 Sometimes the brain refuses to accept the training challenge and nothing happens.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Overview of the Brain\u2019s Electricity This section explores what electrical frequencies are, plus neurofeedback terminology that is related to frequencies. About the Brain\u2019s Electricity Each brain develops what we could call stable activation patterns\u2013basically energy habits.\u00a0 Using the right hemisphere to do left hemisphere tasks, establishing very sensitive warning systems, locking functions together instead of [&hellip;]<\/p>\n","protected":false},"author":112,"featured_media":0,"parent":0,"menu_order":3,"template":"","meta":{"_acf_changed":false},"topic":[781],"class_list":["post-39051","answer","type-answer","status-publish","hentry","answer_topic-understanding-frequencies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Understanding Frequencies - brain-trainer.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brain-trainer.com\/es\/answer\/understanding-frequencies\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Frequencies - brain-trainer.com\" \/>\n<meta property=\"og:description\" content=\"Overview of the Brain\u2019s Electricity This section explores what electrical frequencies are, plus neurofeedback terminology that is related to frequencies. 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