{"id":39289,"date":"2024-10-27T22:06:23","date_gmt":"2024-10-28T02:06:23","guid":{"rendered":"https:\/\/brain-trainer.com\/?post_type=answer&#038;p=39289"},"modified":"2024-10-28T12:36:47","modified_gmt":"2024-10-28T16:36:47","slug":"brain-exercises","status":"publish","type":"answer","link":"https:\/\/brain-trainer.com\/es\/answer\/brain-exercises\/","title":{"rendered":"Brain Exercises"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\">Brain Exercises<\/h2>\r\n\r\n\r\n\r\n<p>Do brain exercises work? I\u2019ve used several of them with clients and myself, and the ones I used pretty much did the same thing. Asking whether they work is like asking whether doing aerobic exercise will improve fitness. The answer is \u201cyes, if you do it consistently over a period of time.\u201d That\u2019s always the problem. Clients get started and do the exercises several times, but then it becomes another chore that starts getting put off or missed and, sure enough, it doesn\u2019t work.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Brain Exercises Do brain exercises work? I\u2019ve used several of them with clients and myself, and the ones I used pretty much did the same thing. Asking whether they work is like asking whether doing aerobic exercise will improve fitness. The answer is \u201cyes, if you do it consistently over a period of time.\u201d That\u2019s [&hellip;]<\/p>\n","protected":false},"author":112,"featured_media":0,"parent":0,"menu_order":3,"template":"","meta":{"_acf_changed":false},"topic":[779],"class_list":["post-39289","answer","type-answer","status-publish","hentry","answer_topic-training-enhancements"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brain Exercises - brain-trainer.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brain-trainer.com\/es\/answer\/brain-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brain Exercises - brain-trainer.com\" \/>\n<meta property=\"og:description\" content=\"Brain Exercises Do brain exercises work? I\u2019ve used several of them with clients and myself, and the ones I used pretty much did the same thing. Asking whether they work is like asking whether doing aerobic exercise will improve fitness. The answer is \u201cyes, if you do it consistently over a period of time.\u201d That\u2019s [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brain-trainer.com\/es\/answer\/brain-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"brain-trainer.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BraintrainerU\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-28T16:36:47+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/brain-trainer.com\/es\/answer\/brain-exercises\/\",\"url\":\"https:\/\/brain-trainer.com\/es\/answer\/brain-exercises\/\",\"name\":\"Brain Exercises - brain-trainer.com\",\"isPartOf\":{\"@id\":\"https:\/\/brain-trainer.com\/es\/#website\"},\"datePublished\":\"2024-10-28T02:06:23+00:00\",\"dateModified\":\"2024-10-28T16:36:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/brain-trainer.com\/es\/answer\/brain-exercises\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/brain-trainer.com\/es\/answer\/brain-exercises\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/brain-trainer.com\/es\/answer\/brain-exercises\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/brain-trainer.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Brain Exercises\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/brain-trainer.com\/es\/#website\",\"url\":\"https:\/\/brain-trainer.com\/es\/\",\"name\":\"brain-trainer.com\",\"description\":\"By Trainers, For Trainers\",\"publisher\":{\"@id\":\"https:\/\/brain-trainer.com\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/brain-trainer.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/brain-trainer.com\/es\/#organization\",\"name\":\"Brain-Trainer International\",\"url\":\"https:\/\/brain-trainer.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/brain-trainer.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/brain-trainer.com\/wp-content\/uploads\/2015\/07\/brain-trainer.com-logo.jpg\",\"contentUrl\":\"https:\/\/brain-trainer.com\/wp-content\/uploads\/2015\/07\/brain-trainer.com-logo.jpg\",\"width\":384,\"height\":124,\"caption\":\"Brain-Trainer International\"},\"image\":{\"@id\":\"https:\/\/brain-trainer.com\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BraintrainerU\/\",\"https:\/\/x.com\/BraintrainerU\",\"https:\/\/www.instagram.com\/braintraineru\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brain Exercises - brain-trainer.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/brain-trainer.com\/es\/answer\/brain-exercises\/","og_locale":"es_ES","og_type":"article","og_title":"Brain Exercises - brain-trainer.com","og_description":"Brain Exercises Do brain exercises work? 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