{"id":39322,"date":"2024-10-27T22:05:55","date_gmt":"2024-10-28T02:05:55","guid":{"rendered":"https:\/\/brain-trainer.com\/?post_type=answer&#038;p=39322"},"modified":"2024-10-28T12:50:58","modified_gmt":"2024-10-28T16:50:58","slug":"hormones-and-smr","status":"publish","type":"answer","link":"https:\/\/brain-trainer.com\/es\/answer\/hormones-and-smr\/","title":{"rendered":"Hormones and SMR"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\">Hormones and SMR<\/h2>\r\n\r\n\r\n\r\n<p>There are frequently reports of people responding hormonally to brain-training\u2013often to SMR.\u00a0 It has appeared to me to be somewhat idiosyncratic\u2013not everyone does it\u2013and I\u2019ve never seen anything studied or published about it.\u00a0 It would be difficult to study, since the range of potential hormonal responses is pretty vast.<\/p>\r\n\r\n\r\n\r\n<p>We do know that SMR up-training in the sensory-motor cortex frequently improves a person\u2019s ability to fall asleep (SMR bursts at night are called \u201csleep-spindles\u201d and are related to the shift from stage one sleep\u2013waiting to fall asleep\u2013and actually sleeping).\u00a0 However, it\u2019s been shown on several occasions that anxiety-related sleep-onset issues (usually related to excessive right-posterior fast-wave activity) do NOT necessarily respond to SMR.\u00a0 In short, if you train what\u2019s causing the problem, you can change it.\u00a0 But the magical protocols that fixes all for everyone still hasn\u2019t been found.<\/p>\r\n\r\n\r\n\r\n<p>Many kinds of training can have the effect of reducing autonomic tone and shifting people away from the consistent sympathetic mode of fight-or-flight.\u00a0 That, by itself, would allow the body\u2019s hormonal system to operate more fully.\u00a0 SMR training can help with that, but again it may not really have anything to do with the pattern that holds the brain in the adrenal pattern.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Hormones and SMR There are frequently reports of people responding hormonally to brain-training\u2013often to SMR.\u00a0 It has appeared to me to be somewhat idiosyncratic\u2013not everyone does it\u2013and I\u2019ve never seen anything studied or published about it.\u00a0 It would be difficult to study, since the range of potential hormonal responses is pretty vast. We do know [&hellip;]<\/p>\n","protected":false},"author":112,"featured_media":0,"parent":0,"menu_order":116,"template":"","meta":{"_acf_changed":false},"topic":[775],"class_list":["post-39322","answer","type-answer","status-publish","hentry","answer_topic-library-of-symptoms-problems-and-goals"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hormones and SMR - brain-trainer.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brain-trainer.com\/es\/answer\/hormones-and-smr\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hormones and SMR - brain-trainer.com\" \/>\n<meta property=\"og:description\" content=\"Hormones and SMR There are frequently reports of people responding hormonally to brain-training\u2013often to SMR.\u00a0 It has appeared to me to be somewhat idiosyncratic\u2013not everyone does it\u2013and I\u2019ve never seen anything studied or published about it.\u00a0 It would be difficult to study, since the range of potential hormonal responses is pretty vast. 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