Sweating is an autonomic response\u2013sympathetic rebound. When you are very tired, then it\u2019s easier to go through theta and into delta at the beginning of sleep. The very fast EEG, however, probably results in waking up when your brain tries to enter REM. The beta that characterizes REM can be too much and too fast and result in waking you up. A sympathetic rebound is what happens when the brain suddenly realizes it has been \u201ctoo relaxed\u201d and it might be surrounded by danger. It bursts into a sympathetic fight-or-flight mode and (like panic attacks) results in physical responses based on nothing.<\/p>\r\n\r\n\r\n\r\n
I\u2019d try T3\/T4 and\/or C3\/C4 or F7\/F8 bipolar SMR% training. Those are often helpful with rebounds.<\/p>\r\n","protected":false},"excerpt":{"rendered":"
Night sweats Sweating is an autonomic response\u2013sympathetic rebound. When you are very tired, then it\u2019s easier to go through theta and into delta at the beginning of sleep. The very fast EEG, however, probably results in waking up when your brain tries to enter REM. The beta that characterizes REM can be too much and […]<\/p>\n","protected":false},"author":112,"featured_media":0,"parent":0,"menu_order":202,"template":"","meta":{"_acf_changed":false},"topic":[775],"class_list":["post-39341","answer","type-answer","status-publish","hentry","answer_topic-library-of-symptoms-problems-and-goals"],"acf":[],"yoast_head":"\n