{"id":39702,"date":"2024-10-27T22:04:16","date_gmt":"2024-10-28T02:04:16","guid":{"rendered":"https:\/\/brain-trainer.com\/?post_type=answer&p=39702"},"modified":"2024-10-28T12:51:10","modified_gmt":"2024-10-28T16:51:10","slug":"high-beta","status":"publish","type":"answer","link":"https:\/\/brain-trainer.com\/es\/answer\/high-beta\/","title":{"rendered":"High Beta"},"content":{"rendered":"

High Beta<\/h3>\n

When a person is anxious and can\u2019t stop thinking, you\u2019ll usually see high beta.\u00a0 High beta or beta 3 is 23-38 Hz and should not be trained up.\u00a0 It\u2019s not a frequency brains ordinarily make much, because it\u2019s tremendously wasteful of energy and not particularly useful unless you are in a seriously threatening situation. Many people can cover their fear when they have something to pay attention to, but when their eyes are closed, internal issues, or frustrated vigilance, can trigger the amygdala and appear as high-beta in the temporal.\u00a0 With eyes closed, clients can feel very vulnerable, and the fear comes to the surface.<\/p>\n

High beta is 23-38 Hz\u2013a 15 Hz band\u2013compared with beta 15-19 Hz\u2013a 4 Hz band.\u00a0 That\u2019s nearly 4 times more frequencies, so it\u2019s not at all unusual to see high-beta above beta a little bit.\u00a0 Just looking at the right side of the spectrum doesn\u2019t help much anyway, because there are such great differences in alpha levels and it\u2019s possible to have very high slow-wave activity as well. That\u2019s why I look at the percent of total.<\/p>\n

I would train to reduce it with eyes closed.<\/p>\n

High beta in left temporal lobe<\/h3>\n

This pattern of very high left side often relates to lack of nurturing during early childhood\u2013emotional neglect or abandonment instead of abuse.\u00a0 I think that finding something that reduces the activation at T3 will likely have the most positive effect.\u00a0 Chances are pain and sleep will improve with this training as well.<\/p>\n","protected":false},"excerpt":{"rendered":"

High Beta When a person is anxious and can\u2019t stop thinking, you\u2019ll usually see high beta.\u00a0 High beta or beta 3 is 23-38 Hz and should not be trained up.\u00a0 It\u2019s not a frequency brains ordinarily make much, because it\u2019s tremendously wasteful of energy and not particularly useful unless you are in a seriously threatening […]<\/p>\n","protected":false},"author":112,"featured_media":0,"parent":0,"menu_order":17,"template":"","meta":{"_acf_changed":false},"topic":[781],"class_list":["post-39702","answer","type-answer","status-publish","hentry","answer_topic-understanding-frequencies"],"acf":[],"yoast_head":"\nHigh Beta - brain-trainer.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brain-trainer.com\/es\/answer\/high-beta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Beta - 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