Two women start jogging together. One keeps track of miles run, average speed, calories burned, graphing the results from day to day. The other just goes out and runs alongside her friend. Which one gets in shape faster? Which one better?<\/p>\r\n\r\n\r\n\r\n
It is perfectly possible and valid for someone to do something with a specific goal in mind. It\u2019s also possible to do something and SEE what happens. Since my instructions are \u201cdon\u2019t think, don\u2019t try, don\u2019t judge\u201d, obviously I\u2019m in favor of the observer state. Since you want to have a target (which I can\u2019t give you) and \u201cdo whatever it takes\u201d to get there, asking you not to \u201ctry\u201d, and certainly not to \u201cjudge\u201d won\u2019t really work very well. Maybe people with central PFC ratios in the 140 range have to do it that way. So set your own goals and see how you respond in the real world as you move toward them.<\/p>\r\n\r\n\r\n\r\n
Or try doing as I suggest, hard as it may be, and see where that takes you.<\/p>\r\n","protected":false},"excerpt":{"rendered":"
More Thoughts on Measuring Progress Two women start jogging together. One keeps track of miles run, average speed, calories burned, graphing the results from day to day. The other just goes out and runs alongside her friend. Which one gets in shape faster? Which one better? It is perfectly possible and valid for someone to […]<\/p>\n","protected":false},"author":112,"featured_media":0,"parent":0,"menu_order":4,"template":"","meta":{"_acf_changed":false},"topic":[786],"class_list":["post-39793","answer","type-answer","status-publish","hentry","answer_topic-tracking-changes-from-training"],"acf":[],"yoast_head":"\n