{"id":39821,"date":"2024-10-27T22:02:44","date_gmt":"2024-10-28T02:02:44","guid":{"rendered":"https:\/\/brain-trainer.com\/?post_type=answer&#038;p=39821"},"modified":"2025-05-20T09:09:09","modified_gmt":"2025-05-20T13:09:09","slug":"squash-and-squish","status":"publish","type":"answer","link":"https:\/\/brain-trainer.com\/es\/answer\/squash-and-squish\/","title":{"rendered":"Squash and Squish"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Squash and Squish<\/h2>\n\n\n\n<p>The Brain-Trainer Squash designation uses 2-38 Hz, so you train down the whole band. If the brain is dominated by 23-38, for example, that frequency is most likely be be affected by the Squash, but the Squash also protects against other frequencies surging up as the high-beta goes down.<\/p>\n\n\n\n<p>The Squish is a mini-Squash. It combines 2 channels of signal at a selected frequency (23-38 is one option) and trains down the total.<\/p>\n\n\n\n<p>When we use a windowed squash we provide ceilings on much of the frequency band to nudge the brain toward lower amplitudes in those frequencies.\u00a0 But we leave open another area, so any neurons firing in that band are free to rise if they choose.\u00a0<\/p>\n\n\n\n<p>The frequency (FRE) designs allow trainers to do squishes, squashes and windowed squashes (with open or closed windows), including using different bands in the 2 channels, in a single design that uses buttons<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Squash and Squish The Brain-Trainer Squash designation uses 2-38 Hz, so you train down the whole band. If the brain is dominated by 23-38, for example, that frequency is most likely be be affected by the Squash, but the Squash also protects against other frequencies surging up as the high-beta goes down. The Squish is [&hellip;]<\/p>\n","protected":false},"author":112,"featured_media":0,"parent":0,"menu_order":90,"template":"","meta":{"_acf_changed":false},"topic":[788],"class_list":["post-39821","answer","type-answer","status-publish","hentry","answer_topic-specific-types-of-protocols"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Squash and Squish - brain-trainer.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brain-trainer.com\/es\/answer\/squash-and-squish\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Squash and Squish - brain-trainer.com\" \/>\n<meta property=\"og:description\" content=\"Squash and Squish The Brain-Trainer Squash designation uses 2-38 Hz, so you train down the whole band. If the brain is dominated by 23-38, for example, that frequency is most likely be be affected by the Squash, but the Squash also protects against other frequencies surging up as the high-beta goes down. 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