{"id":39063,"date":"2024-10-27T22:01:27","date_gmt":"2024-10-28T02:01:27","guid":{"rendered":"https:\/\/brain-trainer.com\/?post_type=answer&#038;p=39063"},"modified":"2025-02-07T17:18:21","modified_gmt":"2025-02-07T22:18:21","slug":"adrenal-fatigue","status":"publish","type":"answer","link":"https:\/\/brain-trainer.com\/pt-br\/answer\/adrenal-fatigue\/","title":{"rendered":"Adrenal Fatigue"},"content":{"rendered":"<div class=\"btmg-teaser btmg-teaser-fade\"><div class=\"btmg-prose\"><p>I always start this kind of client with training how to do RSA breathing to move her into parasympathetic mode, using something like EmWave (a product from HeartMath) to provide her feedback in the direction of heart-rate variability training, and HEG for a session or two while you are getting a training plan for the EEG. Chances are that a person with adrenal fatigue has had so much cortisol in her temporals for so long that they look like Swiss [&hellip;]<\/p><\/div><\/div>  <div class=\"btmg-gateB\">\n    <div class=\"btmg-left\">\n      <span class=\"btmg-lockbadge\">\n        <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"4\" y=\"11\" width=\"16\" height=\"9\" rx=\"2\"\/><path d=\"M8 11V8a4 4 0 0 1 8 0v3\"\/><\/svg>\n      <\/span>\n      <h3 class=\"btmg-head\">Unlock the full Answers Library<\/h3>\n      <p class=\"btmg-sub\">A biblioteca \u00e9 uma enciclop\u00e9dia pr\u00e1tica, organizada e pesquis\u00e1vel sobre o que \u00e9 o treinamento cerebral e como ele muda vidas no mundo real, escrita ao longo de vinte e cinco anos por Peter Van Deusen, fundador do sistema de treinamento Whole-Brain.<\/p>\n              <button type=\"button\" class=\"btmg-video-thumb\" data-vimeo-id=\"1213287093\" aria-label=\"Play video\">\n                      <img width=\"752\" height=\"423\" src=\"https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-752x423.png\" class=\"attachment-btmg-video-thumb size-btmg-video-thumb\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-752x423.png 752w, https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-200x113.png 200w, https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-1024x576.png 1024w, https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-768x432.png 768w, https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-1536x865.png 1536w, https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-300x169.png 300w, https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail.png 1727w\" sizes=\"auto, (max-width: 752px) 100vw, 752px\" \/>                    <span class=\"btmg-video-play\" aria-hidden=\"true\">\n            <svg viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M8 5v14l11-7z\"\/><\/svg>\n          <\/span>\n        <\/button>\n            <div class=\"btmg-memberbox btmg-memberline\">\n        J\u00e1 \u00e9 membro?        <a href=\"https:\/\/brain-trainer.com\/wp-login.php?redirect_to=https%3A%2F%2Fbrain-trainer.com%2Fpt-br%2Fanswer%2Fadrenal-fatigue%2F\">Entrar<\/a>\n      <\/div>\n    <\/div>\n    <div class=\"btmg-right\">\n              <div class=\"btmg-pcard\">\n          <div class=\"btmg-r1\">\n            <span class=\"btmg-nm\">Assinatura de Respostas de 4 meses<\/span>\n          <\/div>\n          <div class=\"btmg-pr\">\n            <span class=\"btmg-amt\">$50<\/span>\n            <span class=\"btmg-per\">\/ 4 meses<\/span>\n          <\/div>\n          <div><a href=\"https:\/\/brain-trainer.com\/pt-br\/?add-to-cart=18397&#038;checkout=1&#038;clear_cart=1\" class=\"btmg-btn btmg-btn-primary btmg-btn-block btmg-btn-sm\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"9\" cy=\"20\" r=\"1.5\"\/><circle cx=\"18\" cy=\"20\" r=\"1.5\"\/><path d=\"M2 3h3l2.4 12.3a1.5 1.5 0 0 0 1.5 1.2h8.2a1.5 1.5 0 0 0 1.5-1.2L21.5 7H6\"\/><\/svg><span>Comprar agora<\/span><\/a><\/div>\n        <\/div>\n                    <div class=\"btmg-pcard btmg-pcard-pop\">\n          <div class=\"btmg-r1\">\n            <span class=\"btmg-nm\">Plano de Respostas ilimitado<\/span>\n            <span class=\"btmg-poptag\">Best value<\/span>\n          <\/div>\n          <div class=\"btmg-pr\">\n            <span class=\"btmg-amt\">$99<\/span>\n            <span class=\"btmg-per\">one time<\/span>\n          <\/div>\n          <div><a href=\"https:\/\/brain-trainer.com\/pt-br\/?add-to-cart=45724&#038;checkout=1&#038;clear_cart=1\" class=\"btmg-btn btmg-btn-gold btmg-btn-block btmg-btn-sm\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"9\" cy=\"20\" r=\"1.5\"\/><circle cx=\"18\" cy=\"20\" r=\"1.5\"\/><path d=\"M2 3h3l2.4 12.3a1.5 1.5 0 0 0 1.5 1.2h8.2a1.5 1.5 0 0 0 1.5-1.2L21.5 7H6\"\/><\/svg><span>Comprar agora<\/span><\/a><\/div>\n        <\/div>\n                  <div class=\"btmg-trial-divider\"><span>ou experimente primeiro<\/span><\/div>\n      <div class=\"btmg-trial-slot\">\n        <button type=\"button\" class=\"btmg-btn btmg-btn-trial btmg-btn-block btmg-trial-open\">\n          <span>Iniciar teste gratuito de 10 minuto<\/span>\n        <\/button>\n        <form class=\"btmg-trial-form\" novalidate hidden>\n          <label class=\"btmg-trial-label\" for=\"btmg-trial-email-39063\">Digite seu e-mail para iniciar seu teste gratuito<\/label>\n          <div class=\"btmg-trial-row\">\n            <input type=\"email\" inputmode=\"email\" autocomplete=\"email\" required class=\"btmg-trial-email\" id=\"btmg-trial-email-39063\" placeholder=\"voce@exemplo.com\">\n            <button type=\"submit\" class=\"btmg-btn btmg-btn-primary btmg-btn-sm btmg-trial-submit\"><span>Come\u00e7ar<\/span><\/button>\n          <\/div>\n          <p class=\"btmg-trial-msg\" role=\"status\" aria-live=\"polite\"><\/p>\n        <\/form>\n      <\/div>\n          <\/div>\n  <\/div>\n      <div class=\"btmg-video-modal\" hidden>\n      <div class=\"btmg-video-modal-backdrop\"><\/div>\n      <div class=\"btmg-video-modal-box\">\n        <button type=\"button\" class=\"btmg-video-modal-close\" aria-label=\"Close video\">&times;<\/button>\n        <div class=\"btmg-video-modal-frame\"><\/div>\n      <\/div>\n    <\/div>\n      <div class=\"btmg-trial-login-modal\" hidden>\n    <div class=\"btmg-trial-login-backdrop\"><\/div>\n    <div class=\"btmg-trial-login-box\">\n      <button type=\"button\" class=\"btmg-trial-login-close\" aria-label=\"Fechar\">&times;<\/button>\n      <h3>Entre para ativar seu teste<\/h3>\n      <p>Voc\u00ea j\u00e1 tem uma conta com este e-mail. Entre e seu teste gratuito come\u00e7ar\u00e1 imediatamente.<\/p>\n      <form class=\"btmg-trial-login-form\" novalidate>\n        <label class=\"btmg-trial-label\" for=\"btmg-trial-login-email\">E-mail<\/label>\n        <input type=\"email\" inputmode=\"email\" autocomplete=\"email\" required readonly class=\"btmg-trial-login-email\" id=\"btmg-trial-login-email\">\n        <label class=\"btmg-trial-label\" for=\"btmg-trial-login-password\">Senha<\/label>\n        <input type=\"password\" autocomplete=\"current-password\" required class=\"btmg-trial-login-password\" id=\"btmg-trial-login-password\">\n                  <div class=\"btmg-trial-login-turnstile\">\n            \t\t<div id=\"cf-turnstile-trial-login\"\r\n\t\tclass=\"cf-turnstile\" data-callback=\"\"\t\tdata-sitekey=\"0x4AAAAAAB4vGwYb0JDIz6Yz\"\r\n\t\tdata-theme=\"light\"\r\n\t\tdata-language=\"auto\"\r\n\t\tdata-size=\"normal\"\r\n\t\tdata-retry=\"auto\" data-retry-interval=\"1000\"\r\n\t\tdata-refresh-expired=\"auto\"\r\n\t\tdata-refresh-timeout=\"auto\"\r\n\t\tdata-action=\"bt-trial-login\"\r\n\t\tdata-callback=\"\"\r\n\t\t\t\tdata-appearance=\"always\"><\/div>\r\n\t\t\t\t<style>.btmg-trial-login-submit { pointer-events: none; opacity: 0.5; }<\/style>\r\n\t\t\t\t<br class=\"cf-turnstile-br cf-turnstile-br-trial-login\">\r\n\t\t\t\t<style>#cf-turnstile-trial-login { margin-left: -15px; }<\/style>\r\n\t\t          <\/div>\n                <button type=\"submit\" class=\"btmg-btn btmg-btn-primary btmg-btn-block btmg-trial-login-submit\"><span>Entrar<\/span><\/button>\n        <p class=\"btmg-trial-msg btmg-trial-login-msg\" role=\"status\" aria-live=\"polite\"><\/p>\n        <p class=\"btmg-trial-login-forgot\"><a href=\"https:\/\/brain-trainer.com\/pt-br\/minha-conta\/lost-password\/\" target=\"_blank\" rel=\"noopener\">Esqueceu sua senha?<\/a><\/p>\n      <\/form>\n    <\/div>\n  <\/div>\n  ","protected":false},"excerpt":{"rendered":"<div class=\"btmg-teaser btmg-teaser-fade\">\n<div class=\"btmg-prose\">\n<p>I always start this kind of client with training how to do RSA breathing to move her into parasympathetic mode, using something like EmWave (a product from HeartMath) to provide her feedback in the direction of heart-rate variability training, and HEG for a session or two while you are getting a training plan for the EEG. Chances are that a person with adrenal fatigue has had so much cortisol in her temporals for so long that they look like Swiss [&hellip;]<\/p>\n<\/div>\n<\/div>\n<div class=\"btmg-gateB\">\n<div class=\"btmg-left\">\n      <span class=\"btmg-lockbadge\"><br \/>\n        <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"4\" y=\"11\" width=\"16\" height=\"9\" rx=\"2\"\/><path d=\"M8 11V8a4 4 0 0 1 8 0v3\"\/><\/svg><br \/>\n      <\/span><\/p>\n<h3 class=\"btmg-head\">Unlock the full Answers Library<\/h3>\n<p class=\"btmg-sub\">A biblioteca \u00e9 uma enciclop\u00e9dia pr\u00e1tica, organizada e pesquis\u00e1vel sobre o que \u00e9 o treinamento cerebral e como ele muda vidas no mundo real, escrita ao longo de vinte e cinco anos por Peter Van Deusen, fundador do sistema de treinamento Whole-Brain.<\/p>\n<p>              <button type=\"button\" class=\"btmg-video-thumb\" data-vimeo-id=\"1213287093\" aria-label=\"Play video\"><br \/>\n                      <img width=\"752\" height=\"423\" src=\"https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-752x423.png\" class=\"attachment-btmg-video-thumb size-btmg-video-thumb\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-752x423.png 752w, https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-200x113.png 200w, https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-1024x576.png 1024w, https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-768x432.png 768w, https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-1536x865.png 1536w, https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-300x169.png 300w, https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail.png 1727w\" sizes=\"auto, (max-width: 752px) 100vw, 752px\" \/>                    <span class=\"btmg-video-play\" aria-hidden=\"true\"><br \/>\n            <svg viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M8 5v14l11-7z\"\/><\/svg><br \/>\n          <\/span><br \/>\n        <\/button><\/p>\n<div class=\"btmg-memberbox btmg-memberline\">\n        J\u00e1 \u00e9 membro?        <a href=\"https:\/\/brain-trainer.com\/wp-login.php?redirect_to=https%3A%2F%2Fbrain-trainer.com%2Fpt-br%2Fanswer%2Fadrenal-fatigue%2F\">Entrar<\/a>\n      <\/div>\n<\/p><\/div>\n<div class=\"btmg-right\">\n<div class=\"btmg-pcard\">\n<div class=\"btmg-r1\">\n            <span class=\"btmg-nm\">Assinatura de Respostas de 4 meses<\/span>\n          <\/div>\n<div class=\"btmg-pr\">\n            <span class=\"btmg-amt\">$50<\/span><br \/>\n            <span class=\"btmg-per\">\/ 4 meses<\/span>\n          <\/div>\n<div><a href=\"https:\/\/brain-trainer.com\/pt-br\/?add-to-cart=18397&#038;checkout=1&#038;clear_cart=1\" class=\"btmg-btn btmg-btn-primary btmg-btn-block btmg-btn-sm\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"9\" cy=\"20\" r=\"1.5\"\/><circle cx=\"18\" cy=\"20\" r=\"1.5\"\/><path d=\"M2 3h3l2.4 12.3a1.5 1.5 0 0 0 1.5 1.2h8.2a1.5 1.5 0 0 0 1.5-1.2L21.5 7H6\"\/><\/svg><span>Comprar agora<\/span><\/a><\/div>\n<\/p><\/div>\n<div class=\"btmg-pcard btmg-pcard-pop\">\n<div class=\"btmg-r1\">\n            <span class=\"btmg-nm\">Plano de Respostas ilimitado<\/span><br \/>\n            <span class=\"btmg-poptag\">Best value<\/span>\n          <\/div>\n<div class=\"btmg-pr\">\n            <span class=\"btmg-amt\">$99<\/span><br \/>\n            <span class=\"btmg-per\">one time<\/span>\n          <\/div>\n<div><a href=\"https:\/\/brain-trainer.com\/pt-br\/?add-to-cart=45724&#038;checkout=1&#038;clear_cart=1\" class=\"btmg-btn btmg-btn-gold btmg-btn-block btmg-btn-sm\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"9\" cy=\"20\" r=\"1.5\"\/><circle cx=\"18\" cy=\"20\" r=\"1.5\"\/><path d=\"M2 3h3l2.4 12.3a1.5 1.5 0 0 0 1.5 1.2h8.2a1.5 1.5 0 0 0 1.5-1.2L21.5 7H6\"\/><\/svg><span>Comprar agora<\/span><\/a><\/div>\n<\/p><\/div>\n<div class=\"btmg-trial-divider\"><span>ou experimente primeiro<\/span><\/div>\n<div class=\"btmg-trial-slot\">\n        <button type=\"button\" class=\"btmg-btn btmg-btn-trial btmg-btn-block btmg-trial-open\"><br \/>\n          <span>Iniciar teste gratuito de 10 minuto<\/span><br \/>\n        <\/button><\/p>\n<form class=\"btmg-trial-form\" novalidate hidden>\n          <label class=\"btmg-trial-label\" for=\"btmg-trial-email-39063\">Digite seu e-mail para iniciar seu teste gratuito<\/label><\/p>\n<div class=\"btmg-trial-row\">\n            <input type=\"email\" inputmode=\"email\" autocomplete=\"email\" required class=\"btmg-trial-email\" id=\"btmg-trial-email-39063\" placeholder=\"voce@exemplo.com\"><br \/>\n            <button type=\"submit\" class=\"btmg-btn btmg-btn-primary btmg-btn-sm btmg-trial-submit\"><span>Come\u00e7ar<\/span><\/button>\n          <\/div>\n<p class=\"btmg-trial-msg\" role=\"status\" aria-live=\"polite\">\n<\/p><\/form>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"btmg-video-modal\" hidden>\n<div class=\"btmg-video-modal-backdrop\"><\/div>\n<div class=\"btmg-video-modal-box\">\n        <button type=\"button\" class=\"btmg-video-modal-close\" aria-label=\"Close video\">&times;<\/button><\/p>\n<div class=\"btmg-video-modal-frame\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"btmg-trial-login-modal\" hidden>\n<div class=\"btmg-trial-login-backdrop\"><\/div>\n<div class=\"btmg-trial-login-box\">\n      <button type=\"button\" class=\"btmg-trial-login-close\" aria-label=\"Fechar\">&times;<\/button><\/p>\n<h3>Entre para ativar seu teste<\/h3>\n<p>Voc\u00ea j\u00e1 tem uma conta com este e-mail. Entre e seu teste gratuito come\u00e7ar\u00e1 imediatamente.<\/p>\n<form class=\"btmg-trial-login-form\" novalidate>\n        <label class=\"btmg-trial-label\" for=\"btmg-trial-login-email\">E-mail<\/label><br \/>\n        <input type=\"email\" inputmode=\"email\" autocomplete=\"email\" required readonly class=\"btmg-trial-login-email\" id=\"btmg-trial-login-email\"><br \/>\n        <label class=\"btmg-trial-label\" for=\"btmg-trial-login-password\">Senha<\/label><br \/>\n        <input type=\"password\" autocomplete=\"current-password\" required class=\"btmg-trial-login-password\" id=\"btmg-trial-login-password\"><\/p>\n<div class=\"btmg-trial-login-turnstile\">\n<div id=\"cf-turnstile-trial-login\"\n\t\tclass=\"cf-turnstile\" data-callback=\"\"\t\tdata-sitekey=\"0x4AAAAAAB4vGwYb0JDIz6Yz\"\n\t\tdata-theme=\"light\"\n\t\tdata-language=\"auto\"\n\t\tdata-size=\"normal\"\n\t\tdata-retry=\"auto\" data-retry-interval=\"1000\"\n\t\tdata-refresh-expired=\"auto\"\n\t\tdata-refresh-timeout=\"auto\"\n\t\tdata-action=\"bt-trial-login\"\n\t\tdata-callback=\"\"\n\t\t\t\tdata-appearance=\"always\"><\/div>\n<style>.btmg-trial-login-submit { pointer-events: none; opacity: 0.5; }<\/style>\n<p>\t\t\t\t<br class=\"cf-turnstile-br cf-turnstile-br-trial-login\"><\/p>\n<style>#cf-turnstile-trial-login { margin-left: -15px; }<\/style>\n<\/p><\/div>\n<p>                <button type=\"submit\" class=\"btmg-btn btmg-btn-primary btmg-btn-block btmg-trial-login-submit\"><span>Entrar<\/span><\/button><\/p>\n<p class=\"btmg-trial-msg btmg-trial-login-msg\" role=\"status\" aria-live=\"polite\">\n<p class=\"btmg-trial-login-forgot\"><a href=\"https:\/\/brain-trainer.com\/pt-br\/minha-conta\/lost-password\/\" target=\"_blank\" rel=\"noopener\">Esqueceu sua senha?<\/a><\/p>\n<\/p><\/form>\n<\/p><\/div>\n<\/p><\/div>\n","protected":false},"author":112,"featured_media":0,"parent":0,"menu_order":1,"template":"","meta":{"_acf_changed":false},"topic":[775],"class_list":["post-39063","answer","type-answer","status-publish","hentry","answer_topic-library-of-symptoms-problems-and-goals","membership-content","access-restricted"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adrenal Fatigue - brain-trainer.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brain-trainer.com\/pt-br\/answer\/adrenal-fatigue\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adrenal Fatigue - brain-trainer.com\" \/>\n<meta property=\"og:description\" content=\"I always start this kind of client with training how to do RSA breathing to move her into parasympathetic mode, using something like EmWave (a product from HeartMath) to provide her feedback in the direction of heart-rate variability training, and HEG for a session or two while you are getting a training plan for the EEG. 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