{"id":39066,"date":"2024-10-27T22:03:53","date_gmt":"2024-10-28T02:03:53","guid":{"rendered":"https:\/\/brain-trainer.com\/?post_type=answer&#038;p=39066"},"modified":"2024-10-28T13:23:25","modified_gmt":"2024-10-28T17:23:25","slug":"sleep","status":"publish","type":"answer","link":"https:\/\/brain-trainer.com\/pt-br\/answer\/sleep\/","title":{"rendered":"Sleep"},"content":{"rendered":"<div class=\"btmg-teaser btmg-teaser-fade\"><div class=\"btmg-prose\"><p>The amount of sleep you require seems to be related to your ability to get into and process through five REM cycles per night. The more high beta, the less beta, or the more alpha intrusions, etc. you have, the harder it is to complete this, so the brain doesn\u2019t get to do its psychological restoration and long-term memory storage and it doesn\u2019t feel rested and ready to get up. Stages of Sleep Stage 0 When we are awake, the [&hellip;]<\/p><\/div><\/div>  <div class=\"btmg-gateB\">\n    <div class=\"btmg-left\">\n      <span class=\"btmg-lockbadge\">\n        <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"4\" y=\"11\" width=\"16\" height=\"9\" rx=\"2\"\/><path d=\"M8 11V8a4 4 0 0 1 8 0v3\"\/><\/svg>\n      <\/span>\n      <h3 class=\"btmg-head\">Unlock the full Answers Library<\/h3>\n      <p class=\"btmg-sub\">A biblioteca \u00e9 uma enciclop\u00e9dia pr\u00e1tica, organizada e pesquis\u00e1vel sobre o que \u00e9 o treinamento cerebral e como ele muda vidas no mundo real, escrita ao longo de vinte e cinco anos por Peter Van Deusen, fundador do sistema de treinamento Whole-Brain.<\/p>\n              <button type=\"button\" class=\"btmg-video-thumb\" data-vimeo-id=\"1213287093\" aria-label=\"Play video\">\n                      <img width=\"752\" height=\"423\" src=\"https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-752x423.png\" class=\"attachment-btmg-video-thumb size-btmg-video-thumb\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-752x423.png 752w, https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-200x113.png 200w, https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-1024x576.png 1024w, https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-768x432.png 768w, https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-1536x865.png 1536w, https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-300x169.png 300w, https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail.png 1727w\" sizes=\"auto, (max-width: 752px) 100vw, 752px\" \/>                    <span class=\"btmg-video-play\" aria-hidden=\"true\">\n            <svg viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M8 5v14l11-7z\"\/><\/svg>\n          <\/span>\n        <\/button>\n            <div class=\"btmg-memberbox btmg-memberline\">\n        J\u00e1 \u00e9 membro?        <a href=\"https:\/\/brain-trainer.com\/wp-login.php?redirect_to=https%3A%2F%2Fbrain-trainer.com%2Fpt-br%2Fanswer%2Fsleep%2F\">Entrar<\/a>\n      <\/div>\n    <\/div>\n    <div class=\"btmg-right\">\n              <div class=\"btmg-pcard\">\n          <div class=\"btmg-r1\">\n            <span class=\"btmg-nm\">Assinatura de Respostas de 4 meses<\/span>\n          <\/div>\n          <div class=\"btmg-pr\">\n            <span class=\"btmg-amt\">$50<\/span>\n            <span class=\"btmg-per\">\/ 4 meses<\/span>\n          <\/div>\n          <div><a href=\"https:\/\/brain-trainer.com\/pt-br\/?add-to-cart=18397&#038;checkout=1&#038;clear_cart=1\" class=\"btmg-btn btmg-btn-primary btmg-btn-block btmg-btn-sm\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"9\" cy=\"20\" r=\"1.5\"\/><circle cx=\"18\" cy=\"20\" r=\"1.5\"\/><path d=\"M2 3h3l2.4 12.3a1.5 1.5 0 0 0 1.5 1.2h8.2a1.5 1.5 0 0 0 1.5-1.2L21.5 7H6\"\/><\/svg><span>Comprar agora<\/span><\/a><\/div>\n        <\/div>\n                    <div class=\"btmg-pcard btmg-pcard-pop\">\n          <div class=\"btmg-r1\">\n            <span class=\"btmg-nm\">Plano de Respostas ilimitado<\/span>\n            <span class=\"btmg-poptag\">Best value<\/span>\n          <\/div>\n          <div class=\"btmg-pr\">\n            <span class=\"btmg-amt\">$99<\/span>\n            <span class=\"btmg-per\">one time<\/span>\n          <\/div>\n          <div><a href=\"https:\/\/brain-trainer.com\/pt-br\/?add-to-cart=45724&#038;checkout=1&#038;clear_cart=1\" class=\"btmg-btn btmg-btn-gold btmg-btn-block btmg-btn-sm\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"9\" cy=\"20\" r=\"1.5\"\/><circle cx=\"18\" cy=\"20\" r=\"1.5\"\/><path d=\"M2 3h3l2.4 12.3a1.5 1.5 0 0 0 1.5 1.2h8.2a1.5 1.5 0 0 0 1.5-1.2L21.5 7H6\"\/><\/svg><span>Comprar agora<\/span><\/a><\/div>\n        <\/div>\n                  <div class=\"btmg-trial-divider\"><span>ou experimente primeiro<\/span><\/div>\n      <div class=\"btmg-trial-slot\">\n        <button type=\"button\" class=\"btmg-btn btmg-btn-trial btmg-btn-block btmg-trial-open\">\n          <span>Iniciar teste gratuito de 10 minuto<\/span>\n        <\/button>\n        <form class=\"btmg-trial-form\" novalidate hidden>\n          <label class=\"btmg-trial-label\" for=\"btmg-trial-email-39066\">Digite seu e-mail para iniciar seu teste gratuito<\/label>\n          <div class=\"btmg-trial-row\">\n            <input type=\"email\" inputmode=\"email\" autocomplete=\"email\" required class=\"btmg-trial-email\" id=\"btmg-trial-email-39066\" placeholder=\"voce@exemplo.com\">\n            <button type=\"submit\" class=\"btmg-btn btmg-btn-primary btmg-btn-sm btmg-trial-submit\"><span>Come\u00e7ar<\/span><\/button>\n          <\/div>\n          <p class=\"btmg-trial-msg\" role=\"status\" aria-live=\"polite\"><\/p>\n        <\/form>\n      <\/div>\n          <\/div>\n  <\/div>\n      <div class=\"btmg-video-modal\" hidden>\n      <div class=\"btmg-video-modal-backdrop\"><\/div>\n      <div class=\"btmg-video-modal-box\">\n        <button type=\"button\" class=\"btmg-video-modal-close\" aria-label=\"Close video\">&times;<\/button>\n        <div class=\"btmg-video-modal-frame\"><\/div>\n      <\/div>\n    <\/div>\n      <div class=\"btmg-trial-login-modal\" hidden>\n    <div class=\"btmg-trial-login-backdrop\"><\/div>\n    <div class=\"btmg-trial-login-box\">\n      <button type=\"button\" class=\"btmg-trial-login-close\" aria-label=\"Fechar\">&times;<\/button>\n      <h3>Entre para ativar seu teste<\/h3>\n      <p>Voc\u00ea j\u00e1 tem uma conta com este e-mail. Entre e seu teste gratuito come\u00e7ar\u00e1 imediatamente.<\/p>\n      <form class=\"btmg-trial-login-form\" novalidate>\n        <label class=\"btmg-trial-label\" for=\"btmg-trial-login-email\">E-mail<\/label>\n        <input type=\"email\" inputmode=\"email\" autocomplete=\"email\" required readonly class=\"btmg-trial-login-email\" id=\"btmg-trial-login-email\">\n        <label class=\"btmg-trial-label\" for=\"btmg-trial-login-password\">Senha<\/label>\n        <input type=\"password\" autocomplete=\"current-password\" required class=\"btmg-trial-login-password\" id=\"btmg-trial-login-password\">\n                  <div class=\"btmg-trial-login-turnstile\">\n            \t\t<div id=\"cf-turnstile-trial-login\"\r\n\t\tclass=\"cf-turnstile\" data-callback=\"\"\t\tdata-sitekey=\"0x4AAAAAAB4vGwYb0JDIz6Yz\"\r\n\t\tdata-theme=\"light\"\r\n\t\tdata-language=\"auto\"\r\n\t\tdata-size=\"normal\"\r\n\t\tdata-retry=\"auto\" data-retry-interval=\"1000\"\r\n\t\tdata-refresh-expired=\"auto\"\r\n\t\tdata-refresh-timeout=\"auto\"\r\n\t\tdata-action=\"bt-trial-login\"\r\n\t\tdata-callback=\"\"\r\n\t\t\t\tdata-appearance=\"always\"><\/div>\r\n\t\t\t\t<style>.btmg-trial-login-submit { pointer-events: none; opacity: 0.5; }<\/style>\r\n\t\t\t\t<br class=\"cf-turnstile-br cf-turnstile-br-trial-login\">\r\n\t\t\t\t<style>#cf-turnstile-trial-login { margin-left: -15px; }<\/style>\r\n\t\t          <\/div>\n                <button type=\"submit\" class=\"btmg-btn btmg-btn-primary btmg-btn-block btmg-trial-login-submit\"><span>Entrar<\/span><\/button>\n        <p class=\"btmg-trial-msg btmg-trial-login-msg\" role=\"status\" aria-live=\"polite\"><\/p>\n        <p class=\"btmg-trial-login-forgot\"><a href=\"https:\/\/brain-trainer.com\/pt-br\/minha-conta\/lost-password\/\" target=\"_blank\" rel=\"noopener\">Esqueceu sua senha?<\/a><\/p>\n      <\/form>\n    <\/div>\n  <\/div>\n  ","protected":false},"excerpt":{"rendered":"<div class=\"btmg-teaser btmg-teaser-fade\">\n<div class=\"btmg-prose\">\n<p>The amount of sleep you require seems to be related to your ability to get into and process through five REM cycles per night. The more high beta, the less beta, or the more alpha intrusions, etc. you have, the harder it is to complete this, so the brain doesn\u2019t get to do its psychological restoration and long-term memory storage and it doesn\u2019t feel rested and ready to get up. Stages of Sleep Stage 0 When we are awake, the [&hellip;]<\/p>\n<\/div>\n<\/div>\n<div class=\"btmg-gateB\">\n<div class=\"btmg-left\">\n      <span class=\"btmg-lockbadge\"><br \/>\n        <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"4\" y=\"11\" width=\"16\" height=\"9\" rx=\"2\"\/><path d=\"M8 11V8a4 4 0 0 1 8 0v3\"\/><\/svg><br \/>\n      <\/span><\/p>\n<h3 class=\"btmg-head\">Unlock the full Answers Library<\/h3>\n<p class=\"btmg-sub\">A biblioteca \u00e9 uma enciclop\u00e9dia pr\u00e1tica, organizada e pesquis\u00e1vel sobre o que \u00e9 o treinamento cerebral e como ele muda vidas no mundo real, escrita ao longo de vinte e cinco anos por Peter Van Deusen, fundador do sistema de treinamento Whole-Brain.<\/p>\n<p>              <button type=\"button\" class=\"btmg-video-thumb\" data-vimeo-id=\"1213287093\" aria-label=\"Play video\"><br \/>\n                      <img width=\"752\" height=\"423\" src=\"https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-752x423.png\" class=\"attachment-btmg-video-thumb size-btmg-video-thumb\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-752x423.png 752w, https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-200x113.png 200w, https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-1024x576.png 1024w, https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-768x432.png 768w, https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-1536x865.png 1536w, https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail-300x169.png 300w, https:\/\/brain-trainer.com\/wp-content\/uploads\/2026\/08\/membership-video-thumbnail.png 1727w\" sizes=\"auto, (max-width: 752px) 100vw, 752px\" \/>                    <span class=\"btmg-video-play\" aria-hidden=\"true\"><br \/>\n            <svg viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M8 5v14l11-7z\"\/><\/svg><br \/>\n          <\/span><br \/>\n        <\/button><\/p>\n<div class=\"btmg-memberbox btmg-memberline\">\n        J\u00e1 \u00e9 membro?        <a href=\"https:\/\/brain-trainer.com\/wp-login.php?redirect_to=https%3A%2F%2Fbrain-trainer.com%2Fpt-br%2Fanswer%2Fsleep%2F\">Entrar<\/a>\n      <\/div>\n<\/p><\/div>\n<div class=\"btmg-right\">\n<div class=\"btmg-pcard\">\n<div class=\"btmg-r1\">\n            <span class=\"btmg-nm\">Assinatura de Respostas de 4 meses<\/span>\n          <\/div>\n<div class=\"btmg-pr\">\n            <span class=\"btmg-amt\">$50<\/span><br \/>\n            <span class=\"btmg-per\">\/ 4 meses<\/span>\n          <\/div>\n<div><a href=\"https:\/\/brain-trainer.com\/pt-br\/?add-to-cart=18397&#038;checkout=1&#038;clear_cart=1\" class=\"btmg-btn btmg-btn-primary btmg-btn-block btmg-btn-sm\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"9\" cy=\"20\" r=\"1.5\"\/><circle cx=\"18\" cy=\"20\" r=\"1.5\"\/><path d=\"M2 3h3l2.4 12.3a1.5 1.5 0 0 0 1.5 1.2h8.2a1.5 1.5 0 0 0 1.5-1.2L21.5 7H6\"\/><\/svg><span>Comprar agora<\/span><\/a><\/div>\n<\/p><\/div>\n<div class=\"btmg-pcard btmg-pcard-pop\">\n<div class=\"btmg-r1\">\n            <span class=\"btmg-nm\">Plano de Respostas ilimitado<\/span><br \/>\n            <span class=\"btmg-poptag\">Best value<\/span>\n          <\/div>\n<div class=\"btmg-pr\">\n            <span class=\"btmg-amt\">$99<\/span><br \/>\n            <span class=\"btmg-per\">one time<\/span>\n          <\/div>\n<div><a href=\"https:\/\/brain-trainer.com\/pt-br\/?add-to-cart=45724&#038;checkout=1&#038;clear_cart=1\" class=\"btmg-btn btmg-btn-gold btmg-btn-block btmg-btn-sm\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"9\" cy=\"20\" r=\"1.5\"\/><circle cx=\"18\" cy=\"20\" r=\"1.5\"\/><path d=\"M2 3h3l2.4 12.3a1.5 1.5 0 0 0 1.5 1.2h8.2a1.5 1.5 0 0 0 1.5-1.2L21.5 7H6\"\/><\/svg><span>Comprar agora<\/span><\/a><\/div>\n<\/p><\/div>\n<div class=\"btmg-trial-divider\"><span>ou experimente primeiro<\/span><\/div>\n<div class=\"btmg-trial-slot\">\n        <button type=\"button\" class=\"btmg-btn btmg-btn-trial btmg-btn-block btmg-trial-open\"><br \/>\n          <span>Iniciar teste gratuito de 10 minuto<\/span><br \/>\n        <\/button><\/p>\n<form class=\"btmg-trial-form\" novalidate hidden>\n          <label class=\"btmg-trial-label\" for=\"btmg-trial-email-39066\">Digite seu e-mail para iniciar seu teste gratuito<\/label><\/p>\n<div class=\"btmg-trial-row\">\n            <input type=\"email\" inputmode=\"email\" autocomplete=\"email\" required class=\"btmg-trial-email\" id=\"btmg-trial-email-39066\" placeholder=\"voce@exemplo.com\"><br \/>\n            <button type=\"submit\" class=\"btmg-btn btmg-btn-primary btmg-btn-sm btmg-trial-submit\"><span>Come\u00e7ar<\/span><\/button>\n          <\/div>\n<p class=\"btmg-trial-msg\" role=\"status\" aria-live=\"polite\">\n<\/p><\/form>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"btmg-video-modal\" hidden>\n<div class=\"btmg-video-modal-backdrop\"><\/div>\n<div class=\"btmg-video-modal-box\">\n        <button type=\"button\" class=\"btmg-video-modal-close\" aria-label=\"Close video\">&times;<\/button><\/p>\n<div class=\"btmg-video-modal-frame\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"btmg-trial-login-modal\" hidden>\n<div class=\"btmg-trial-login-backdrop\"><\/div>\n<div class=\"btmg-trial-login-box\">\n      <button type=\"button\" class=\"btmg-trial-login-close\" aria-label=\"Fechar\">&times;<\/button><\/p>\n<h3>Entre para ativar seu teste<\/h3>\n<p>Voc\u00ea j\u00e1 tem uma conta com este e-mail. Entre e seu teste gratuito come\u00e7ar\u00e1 imediatamente.<\/p>\n<form class=\"btmg-trial-login-form\" novalidate>\n        <label class=\"btmg-trial-label\" for=\"btmg-trial-login-email\">E-mail<\/label><br \/>\n        <input type=\"email\" inputmode=\"email\" autocomplete=\"email\" required readonly class=\"btmg-trial-login-email\" id=\"btmg-trial-login-email\"><br \/>\n        <label class=\"btmg-trial-label\" for=\"btmg-trial-login-password\">Senha<\/label><br \/>\n        <input type=\"password\" autocomplete=\"current-password\" required class=\"btmg-trial-login-password\" id=\"btmg-trial-login-password\"><\/p>\n<div class=\"btmg-trial-login-turnstile\">\n<div id=\"cf-turnstile-trial-login\"\n\t\tclass=\"cf-turnstile\" data-callback=\"\"\t\tdata-sitekey=\"0x4AAAAAAB4vGwYb0JDIz6Yz\"\n\t\tdata-theme=\"light\"\n\t\tdata-language=\"auto\"\n\t\tdata-size=\"normal\"\n\t\tdata-retry=\"auto\" data-retry-interval=\"1000\"\n\t\tdata-refresh-expired=\"auto\"\n\t\tdata-refresh-timeout=\"auto\"\n\t\tdata-action=\"bt-trial-login\"\n\t\tdata-callback=\"\"\n\t\t\t\tdata-appearance=\"always\"><\/div>\n<style>.btmg-trial-login-submit { pointer-events: none; opacity: 0.5; }<\/style>\n<p>\t\t\t\t<br class=\"cf-turnstile-br cf-turnstile-br-trial-login\"><\/p>\n<style>#cf-turnstile-trial-login { margin-left: -15px; }<\/style>\n<\/p><\/div>\n<p>                <button type=\"submit\" class=\"btmg-btn btmg-btn-primary btmg-btn-block btmg-trial-login-submit\"><span>Entrar<\/span><\/button><\/p>\n<p class=\"btmg-trial-msg btmg-trial-login-msg\" role=\"status\" aria-live=\"polite\">\n<p class=\"btmg-trial-login-forgot\"><a href=\"https:\/\/brain-trainer.com\/pt-br\/minha-conta\/lost-password\/\" target=\"_blank\" rel=\"noopener\">Esqueceu sua senha?<\/a><\/p>\n<\/p><\/form>\n<\/p><\/div>\n<\/p><\/div>\n","protected":false},"author":112,"featured_media":0,"parent":0,"menu_order":301,"template":"","meta":{"_acf_changed":false},"topic":[775],"class_list":["post-39066","answer","type-answer","status-publish","hentry","answer_topic-library-of-symptoms-problems-and-goals","membership-content","access-restricted"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep - brain-trainer.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brain-trainer.com\/pt-br\/answer\/sleep\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep - brain-trainer.com\" \/>\n<meta property=\"og:description\" content=\"The amount of sleep you require seems to be related to your ability to get into and process through five REM cycles per night. The more high beta, the less beta, or the more alpha intrusions, etc. you have, the harder it is to complete this, so the brain doesn\u2019t get to do its psychological restoration and long-term memory storage and it doesn\u2019t feel rested and ready to get up. 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