{"id":39334,"date":"2024-10-27T22:05:05","date_gmt":"2024-10-28T02:05:05","guid":{"rendered":"https:\/\/brain-trainer.com\/?post_type=answer&#038;p=39334"},"modified":"2024-10-28T13:00:29","modified_gmt":"2024-10-28T17:00:29","slug":"menopausal-symptoms","status":"publish","type":"answer","link":"https:\/\/brain-trainer.com\/pt-br\/answer\/menopausal-symptoms\/","title":{"rendered":"Menopausal Symptoms"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\">Menopausal Symptoms<\/h2>\r\n\r\n\r\n\r\n<p>Doing an assessment and working from a training plan would be a good guide to dealing with lots of things, but specifically for the hormone-related symptoms.\u00a0 The Othmers claimed to have gotten good results. They did C3\/C4 one-channel bipolar training to reduce the amplitude of the whole EEG (squash) and increase amplitude in Sensory Motor Rhythm.\u00a0 Another traditional training for hormone-related issues is SMR training up at C4 or Cz.\u00a0 All SMR training should be done with eyes open.\u00a0 I haven\u2019t worked much with this population, but lots of other physical function issues seem to respond to SMR in the central strip.\u00a0It\u2019s usually pleasant as well.<\/p>\r\n\r\n\r\n\r\n<p>Night sweats usually go with training too high, so I\u2019d try a session of just a temporal squish first and see if that helps.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Menopausal Symptoms Doing an assessment and working from a training plan would be a good guide to dealing with lots of things, but specifically for the hormone-related symptoms.\u00a0 The Othmers claimed to have gotten good results. They did C3\/C4 one-channel bipolar training to reduce the amplitude of the whole EEG (squash) and increase amplitude in [&hellip;]<\/p>\n","protected":false},"author":112,"featured_media":0,"parent":0,"menu_order":128,"template":"","meta":{"_acf_changed":false},"topic":[775],"class_list":["post-39334","answer","type-answer","status-publish","hentry","answer_topic-library-of-symptoms-problems-and-goals"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menopausal Symptoms - brain-trainer.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brain-trainer.com\/pt-br\/answer\/menopausal-symptoms\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopausal Symptoms - brain-trainer.com\" \/>\n<meta property=\"og:description\" content=\"Menopausal Symptoms Doing an assessment and working from a training plan would be a good guide to dealing with lots of things, but specifically for the hormone-related symptoms.\u00a0 The Othmers claimed to have gotten good results. They did C3\/C4 one-channel bipolar training to reduce the amplitude of the whole EEG (squash) and increase amplitude in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brain-trainer.com\/pt-br\/answer\/menopausal-symptoms\/\" \/>\n<meta property=\"og:site_name\" content=\"brain-trainer.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BraintrainerU\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-28T17:00:29+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/brain-trainer.com\\\/pt-br\\\/answer\\\/menopausal-symptoms\\\/\",\"url\":\"https:\\\/\\\/brain-trainer.com\\\/pt-br\\\/answer\\\/menopausal-symptoms\\\/\",\"name\":\"Menopausal Symptoms - brain-trainer.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/brain-trainer.com\\\/pt-br\\\/#website\"},\"datePublished\":\"2024-10-28T02:05:05+00:00\",\"dateModified\":\"2024-10-28T17:00:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/brain-trainer.com\\\/pt-br\\\/answer\\\/menopausal-symptoms\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/brain-trainer.com\\\/pt-br\\\/answer\\\/menopausal-symptoms\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/brain-trainer.com\\\/pt-br\\\/answer\\\/menopausal-symptoms\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/brain-trainer.com\\\/pt-br\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Menopausal Symptoms\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/brain-trainer.com\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/brain-trainer.com\\\/pt-br\\\/\",\"name\":\"brain-trainer.com\",\"description\":\"By Trainers, For Trainers\",\"publisher\":{\"@id\":\"https:\\\/\\\/brain-trainer.com\\\/pt-br\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/brain-trainer.com\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/brain-trainer.com\\\/pt-br\\\/#organization\",\"name\":\"Brain-Trainer International\",\"url\":\"https:\\\/\\\/brain-trainer.com\\\/pt-br\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/brain-trainer.com\\\/pt-br\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/brain-trainer.com\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/brain-trainer.com-logo.jpg\",\"contentUrl\":\"https:\\\/\\\/brain-trainer.com\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/brain-trainer.com-logo.jpg\",\"width\":384,\"height\":124,\"caption\":\"Brain-Trainer International\"},\"image\":{\"@id\":\"https:\\\/\\\/brain-trainer.com\\\/pt-br\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BraintrainerU\\\/\",\"https:\\\/\\\/x.com\\\/BraintrainerU\",\"https:\\\/\\\/www.instagram.com\\\/braintraineru\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Menopausal Symptoms - brain-trainer.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/brain-trainer.com\/pt-br\/answer\/menopausal-symptoms\/","og_locale":"pt_BR","og_type":"article","og_title":"Menopausal Symptoms - brain-trainer.com","og_description":"Menopausal Symptoms Doing an assessment and working from a training plan would be a good guide to dealing with lots of things, but specifically for the hormone-related symptoms.\u00a0 The Othmers claimed to have gotten good results. 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