{"id":11145,"date":"2024-11-07T20:38:52","date_gmt":"2024-11-08T01:38:52","guid":{"rendered":"https:\/\/brain-trainer.com\/?page_id=11145"},"modified":"2024-11-07T20:38:52","modified_gmt":"2024-11-08T01:38:52","slug":"feedback-e-exercicio-cerebral","status":"publish","type":"page","link":"https:\/\/brain-trainer.com\/pt-br\/feedback-e-exercicio-cerebral\/","title":{"rendered":"Feedback e exerc\u00edcio cerebral"},"content":{"rendered":"<p>O treinamento cerebral tem como objetivo modificar os padr\u00f5es de funcionamento subjacentes, e n\u00e3o mudar a mente consciente, sendo que durante o treino n\u00e3o h\u00e1 necessidade de pensar ou saber como fazer. O neurofeedback funciona como um &#8220;espelho&#8221; do funcionamento cerebral.<\/p>\n<p>Atividades f\u00edsicas, aer\u00f3bica, yoga e muscula\u00e7\u00e3o n\u00e3o exigem que voc\u00ea pense sobre o que est\u00e1 fazendo, qual o m\u00fasculo envolvido e rea\u00e7\u00f5es fisiol\u00f3gicas envolvidas no exerc\u00edcio. Elas produzem mudan\u00e7as e o corpo responde automaticamente e regularmente durante o exerc\u00edcio. Ao utilizar medidores de frequ\u00eancia card\u00edaca \u00e9 poss\u00edvel potencializar o exerc\u00edcio aer\u00f3bico. O feedback dado pelo medidor de pulso mostra quando voc\u00ea est\u00e1 trabalhando acima ou abaixo de sua capacidade, permitindo que voc\u00ea trabalhe dentro de sua faixa de treinamento mais eficiente. Yoga ou Pilates s\u00e3o muitas vezes feitos com um espelho para que voc\u00ea possa ver se voc\u00ea est\u00e1 mantendo a posi\u00e7\u00e3o correta para maximizar o efeito.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"float: right; padding: 1em;\" src=\"https:\/\/brain-trainer.com\/wp-content\/uploads\/2014\/12\/eeg-client-training1101-7.jpg\" alt=\"Brain exercise feedback\" width=\"300\" height=\"600\" \/>O Neurofeedback tamb\u00e9m usa o feedback para espelhar o funcionamento de c\u00e9rebro. Jogos, m\u00fasica, gr\u00e1ficos, v\u00eddeos servem de &#8220;espelhos&#8221; que fazem parte do treinamento. Voc\u00ea n\u00e3o precisa &#8220;descobrir&#8221; ou &#8220;compreender&#8221; o feedback com a mente consciente. Na verdade, pensar e tentar demais pode bloquear o treinamento. O feedback mostra o que est\u00e1 acontecendo no c\u00e9rebro \u2014 muitas vezes com apenas \u00bc segundo de atraso. \u00c9 muito r\u00e1pido e ativo para fazer sentido para a mente. O feedback funciona na velocidade do c\u00e9rebro.<\/p>\n<p>Um dos principais trabalhos do c\u00e9rebro \u00e9 observar e aprender com as respostas ambientais as a\u00e7\u00f5es espec\u00edficas que ele executa.Cada atividade motora \u00e9 rastreada para ver como realmente foi feita em compara\u00e7\u00e3o com que o c\u00e9rebro pensou que estava fazendo. Espelhos no ambiente n\u00e3o s\u00e3o muito consistentes. Por exemplo uma crian\u00e7a que diz algo jocosamente de um pai ou professor, pode, em um momento, ter como resposta uma risada e em outro a resposta pode ser de raiva. Mas o espelho do software de treinamento cerebral \u00e9 consistente e imediato. A mente n\u00e3o necessariamente sabe o que faz o c\u00e9rebro, ent\u00e3o ele n\u00e3o pode &#8220;entender&#8221; o espelho, mas o c\u00e9rebro pode.<\/p>\n<p>Consistentemente treinando sem &#8220;pensar&#8221;, ou tentar &#8220;fazer acontecer&#8221; com sua mente consciente, voc\u00ea pode guiar o seu c\u00e9rebro a esquecer-se de um velho h\u00e1bito e formar um novo que pode produzir mudan\u00e7as duradouras em muitos dos comprotamentos autom\u00e1ticos \u2014 e mud\u00e1-los de maneiras mais eficientes.<\/p>\n<p><a style=\"padding-right: 1em;\" href=\"https:\/\/brain-trainer.com\/pt-br\/o-que-voce-pode-mudar-com-o-treinamento\/\">Previa<\/a> <a href=\"\/\">Home Page<\/a> <a style=\"padding-left: 1em;\" href=\"\/como-funciona-o-treinamento-cerebral\">Proxima<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O treinamento cerebral tem como objetivo modificar os padr\u00f5es de funcionamento subjacentes, e n\u00e3o mudar a mente consciente, sendo que durante o treino n\u00e3o h\u00e1 necessidade de pensar ou saber como fazer. O neurofeedback funciona como um &#8220;espelho&#8221; do funcionamento cerebral. Atividades f\u00edsicas, aer\u00f3bica, yoga e muscula\u00e7\u00e3o n\u00e3o exigem que voc\u00ea pense sobre o que [&hellip;]<\/p>\n","protected":false},"author":112,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11145","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Feedback e exerc\u00edcio cerebral - brain-trainer.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brain-trainer.com\/pt-br\/feedback-e-exercicio-cerebral\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feedback e exerc\u00edcio cerebral - brain-trainer.com\" \/>\n<meta property=\"og:description\" content=\"O treinamento cerebral tem como objetivo modificar os padr\u00f5es de funcionamento subjacentes, e n\u00e3o mudar a mente consciente, sendo que durante o treino n\u00e3o h\u00e1 necessidade de pensar ou saber como fazer. 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