{"id":11157,"date":"2024-11-07T20:39:04","date_gmt":"2024-11-08T01:39:04","guid":{"rendered":"https:\/\/brain-trainer.com\/?page_id=11157"},"modified":"2024-11-07T20:39:04","modified_gmt":"2024-11-08T01:39:04","slug":"plano-de-formacao-whole-brain","status":"publish","type":"page","link":"https:\/\/brain-trainer.com\/pt-br\/sobre\/plano-de-formacao-whole-brain\/","title":{"rendered":"Plano de forma\u00e7\u00e3o Whole-Brain"},"content":{"rendered":"<div class=\"col-md-8\">\n<div>    <form role=\"search\" method=\"get\" class=\"custom-search-form\" action=\"https:\/\/brain-trainer.com\/pt-br\/\">\r\n        <input type=\"search\" class=\"search-field\" placeholder=\"Pesquisar &hellip;\" value=\"\" name=\"s\" \/>\r\n        <select name=\"post_type\">\r\n            <option value=\"\"  selected='selected'>All<\/option>\r\n            <option value=\"post\">Blog Posts<\/option><option value=\"page\">Site Pages<\/option><option value=\"answer\">Answers<\/option><option value=\"support\">Support Resources<\/option><option value=\"product\">Products<\/option>        <\/select>\r\n        <button type=\"submit\" class=\"search-submit\">Pesquisar<\/button>\r\n    <\/form>\r\n    <\/div>\n<h3>Plano de treinamento do C\u00e9rebro Todo da Brain Trainer<br \/>\n(Circuito de Treinamento Whole Brain)<\/h3>\n<h3>O problema de treinamento:<\/h3>\n<p>Independentemente da forma como a avalia\u00e7\u00e3o \u00e9 feita, a maioria dos c\u00e9rebros mostram m\u00faltiplas \u00e1reas potenciais para treinamento em um sistema interligado de padr\u00f5es. O treinamento atrav\u00e9s do Z-score tenta treinar todos os sites\/medidas identificadas para a m\u00e9dia da popula\u00e7\u00e3o. Outros sistemas identificam um ou poucos protocolos e sites para mudar o padr\u00e3o ao todo.<\/p>\n<h3>O <span id=\"result_box\" class=\"short_text\" lang=\"pt\"><span class=\"hps\">que \u00e9<\/span> Circuito de Treinamento Whole Brain<\/span>?<\/h3>\n<p>O plano de treinamento TLC7ap define de 4 a 6 sess\u00f5es de treinamento, cada uma focada em uma \u00e1rea espec\u00edfica ou objetivo de treinamento. Voc\u00ea treina um bloco em cada sess\u00e3o e faz os 5 blocos antes de come\u00e7ar novamente.<\/p>\n<p>Esta abordagem reconhece que os h\u00e1bitos cerebrais s\u00e3o estabilizados por rela\u00e7\u00f5es de padr\u00f5es de ativa\u00e7\u00e3o. \u00c9 poss\u00edvel alter\u00e1-los treinando um \u00fanico site ou padr\u00e3o, mas nossos treinadores relatam que treinar o c\u00e9rebro como um todo em um treinamento organizado como um circuito de uma academia, mostra respostas r\u00e1pidas e est\u00e1veis com um m\u00ednimo de rea\u00e7\u00f5es negativas.<\/p>\n<h3><span id=\"result_box\" class=\"short_text\" lang=\"pt\"><span class=\"hps\">O que queremos dizer<\/span> <span class=\"hps\">por<\/span><\/span> Whole-Brain?<\/h3>\n<p>O plano de treinamento Whole-Brain abrange v\u00e1rios sistemas: Centro Executivo Pr\u00e9-Frontal, simetria e conectividade dos 4 quadrantes do c\u00e9rebro, c\u00f3rtex sens\u00f3rio-motor, cingulado anterior, a rede de modo padr\u00e3o e da rede de sali\u00eancia. Os padr\u00f5es de frequ\u00eancia\/amplitude e efici\u00eancia na lincagem ajudam a identificar problemas principais para se tornar parte do plano de treinamento. Ele tamb\u00e9m responde a picos de amplitude que podem estar relacionados a les\u00f5es cerebrais e n\u00edveis generalizados de ativa\u00e7\u00e3o. Em muitos planos de cada 4 ou 6 sess\u00f5es est\u00e3o inclu\u00eddos treinamentos de alta performance ou estados mais profundos de consci\u00eancia.<\/p>\n<h3><span id=\"result_box\" class=\"short_text\" lang=\"pt\"><span class=\"hps\">Como funciona o<\/span> <span class=\"hps\">plano<\/span><\/span>?<\/h3>\n<p><span id=\"result_box\" class=\"\" lang=\"pt\"><span class=\"hps\">Cada bloco<\/span> <span class=\"hps\">inclui<\/span> <span class=\"hps\">3-4<\/span> <span class=\"hps\">segmentos<\/span> <span class=\"hps\">para ser conclu\u00edda em<\/span> <span class=\"hps\">uma<\/span> <span class=\"hps\">sess\u00e3o de uma hora<\/span>. <span class=\"hps\">Cada segmento<\/span> <span class=\"hps\">define<\/span> <span class=\"hps\">exatamente<\/span> <span class=\"hps\">onde colocar<\/span> <span class=\"hps\">os eletrodos.<\/span> <span class=\"hps\">Ele identifica<\/span> <span class=\"hps\">um projeto azul<\/span> <span class=\"hps\">para ser usado<\/span> <span class=\"hps\">inclusive<\/span> <span class=\"hps\">quais frequ\u00eancias<\/span> <span class=\"hps\">para treinar<\/span><span class=\"\">, se necess\u00e1rio.<\/span> <span class=\"hps\">E<\/span> <span class=\"hps\">especifica<\/span> <span class=\"hps\">os olhos fechados<\/span> <span class=\"hps\">ou olhos<\/span> <\/span><span id=\"result_box\" class=\"\" lang=\"pt\"><span class=\"hps\">aberta <\/span><\/span><span id=\"result_box\" class=\"\" lang=\"pt\"><span class=\"hps\">de forma\u00e7\u00e3o<\/span> <\/span>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/brain-trainer.com\/wp-content\/uploads\/2014\/11\/plan_example1.jpg\" alt=\"Whole-Brain Training Plan\" width=\"656\" height=\"175\" \/><\/p>\n<p>Abra o protocolo definido e clique para selecionar as frequ\u00eancias e voc\u00ea est\u00e1 pronto para come\u00e7ar. Voc\u00ea tem op\u00e7\u00f5es de diversos tipos de feedback na maioria dos protocolos e a maioria deles ajudam voc\u00ea a determinar os objetivos do treinamento automaticamente, permitindo que voc\u00ea os analise e altere com um clique do mouse, como desejado. \u00c9 simples assim!\n<\/p><\/div>\n<div class=\"col-md-4 well\">\n<h4>Whole Brain Training &#8211; Como usar e entender o seu plano<\/h4>\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/p6e15ykyM3U?rel=0&amp;showinfo=1&amp;rel=0&amp;autohide=1\" width=\"320\" height=\"180\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Plano de treinamento do C\u00e9rebro Todo da Brain Trainer (Circuito de Treinamento Whole Brain) O problema de treinamento: Independentemente da forma como a avalia\u00e7\u00e3o \u00e9 feita, a maioria dos c\u00e9rebros mostram m\u00faltiplas \u00e1reas potenciais para treinamento em um sistema interligado de padr\u00f5es. O treinamento atrav\u00e9s do Z-score tenta treinar todos os sites\/medidas identificadas para a [&hellip;]<\/p>\n","protected":false},"author":112,"featured_media":0,"parent":11150,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11157","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plano de forma\u00e7\u00e3o Whole-Brain - brain-trainer.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brain-trainer.com\/pt-br\/sobre\/plano-de-formacao-whole-brain\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plano de forma\u00e7\u00e3o Whole-Brain - brain-trainer.com\" \/>\n<meta property=\"og:description\" content=\"Plano de treinamento do C\u00e9rebro Todo da Brain Trainer (Circuito de Treinamento Whole Brain) O problema de treinamento: Independentemente da forma como a avalia\u00e7\u00e3o \u00e9 feita, a maioria dos c\u00e9rebros mostram m\u00faltiplas \u00e1reas potenciais para treinamento em um sistema interligado de padr\u00f5es. O treinamento atrav\u00e9s do Z-score tenta treinar todos os sites\/medidas identificadas para a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brain-trainer.com\/pt-br\/sobre\/plano-de-formacao-whole-brain\/\" \/>\n<meta property=\"og:site_name\" content=\"brain-trainer.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BraintrainerU\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/brain-trainer.com\/wp-content\/uploads\/2014\/11\/plan_example1.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/brain-trainer.com\/pt-br\/sobre\/plano-de-formacao-whole-brain\/\",\"url\":\"https:\/\/brain-trainer.com\/pt-br\/sobre\/plano-de-formacao-whole-brain\/\",\"name\":\"Plano de forma\u00e7\u00e3o Whole-Brain - brain-trainer.com\",\"isPartOf\":{\"@id\":\"https:\/\/brain-trainer.com\/pt-br\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/brain-trainer.com\/pt-br\/sobre\/plano-de-formacao-whole-brain\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/brain-trainer.com\/pt-br\/sobre\/plano-de-formacao-whole-brain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/brain-trainer.com\/wp-content\/uploads\/2014\/11\/plan_example1.jpg\",\"datePublished\":\"2024-11-08T01:39:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/brain-trainer.com\/pt-br\/sobre\/plano-de-formacao-whole-brain\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/brain-trainer.com\/pt-br\/sobre\/plano-de-formacao-whole-brain\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/brain-trainer.com\/pt-br\/sobre\/plano-de-formacao-whole-brain\/#primaryimage\",\"url\":\"https:\/\/brain-trainer.com\/wp-content\/uploads\/2014\/11\/plan_example1.jpg\",\"contentUrl\":\"https:\/\/brain-trainer.com\/wp-content\/uploads\/2014\/11\/plan_example1.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/brain-trainer.com\/pt-br\/sobre\/plano-de-formacao-whole-brain\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/brain-trainer.com\/pt-br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sobre\",\"item\":\"https:\/\/brain-trainer.com\/pt-br\/sobre\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Plano de forma\u00e7\u00e3o Whole-Brain\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/brain-trainer.com\/pt-br\/#website\",\"url\":\"https:\/\/brain-trainer.com\/pt-br\/\",\"name\":\"brain-trainer.com\",\"description\":\"By Trainers, For Trainers\",\"publisher\":{\"@id\":\"https:\/\/brain-trainer.com\/pt-br\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/brain-trainer.com\/pt-br\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/brain-trainer.com\/pt-br\/#organization\",\"name\":\"Brain-Trainer International\",\"url\":\"https:\/\/brain-trainer.com\/pt-br\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/brain-trainer.com\/pt-br\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/brain-trainer.com\/wp-content\/uploads\/2015\/07\/brain-trainer.com-logo.jpg\",\"contentUrl\":\"https:\/\/brain-trainer.com\/wp-content\/uploads\/2015\/07\/brain-trainer.com-logo.jpg\",\"width\":384,\"height\":124,\"caption\":\"Brain-Trainer International\"},\"image\":{\"@id\":\"https:\/\/brain-trainer.com\/pt-br\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BraintrainerU\/\",\"https:\/\/x.com\/BraintrainerU\",\"https:\/\/www.instagram.com\/braintraineru\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Plano de forma\u00e7\u00e3o Whole-Brain - brain-trainer.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/brain-trainer.com\/pt-br\/sobre\/plano-de-formacao-whole-brain\/","og_locale":"pt_BR","og_type":"article","og_title":"Plano de forma\u00e7\u00e3o Whole-Brain - brain-trainer.com","og_description":"Plano de treinamento do C\u00e9rebro Todo da Brain Trainer (Circuito de Treinamento Whole Brain) O problema de treinamento: Independentemente da forma como a avalia\u00e7\u00e3o \u00e9 feita, a maioria dos c\u00e9rebros mostram m\u00faltiplas \u00e1reas potenciais para treinamento em um sistema interligado de padr\u00f5es. O treinamento atrav\u00e9s do Z-score tenta treinar todos os sites\/medidas identificadas para a [&hellip;]","og_url":"https:\/\/brain-trainer.com\/pt-br\/sobre\/plano-de-formacao-whole-brain\/","og_site_name":"brain-trainer.com","article_publisher":"https:\/\/www.facebook.com\/BraintrainerU\/","og_image":[{"url":"https:\/\/brain-trainer.com\/wp-content\/uploads\/2014\/11\/plan_example1.jpg","type":"","width":"","height":""}],"twitter_misc":{"Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/brain-trainer.com\/pt-br\/sobre\/plano-de-formacao-whole-brain\/","url":"https:\/\/brain-trainer.com\/pt-br\/sobre\/plano-de-formacao-whole-brain\/","name":"Plano de forma\u00e7\u00e3o Whole-Brain - brain-trainer.com","isPartOf":{"@id":"https:\/\/brain-trainer.com\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/brain-trainer.com\/pt-br\/sobre\/plano-de-formacao-whole-brain\/#primaryimage"},"image":{"@id":"https:\/\/brain-trainer.com\/pt-br\/sobre\/plano-de-formacao-whole-brain\/#primaryimage"},"thumbnailUrl":"https:\/\/brain-trainer.com\/wp-content\/uploads\/2014\/11\/plan_example1.jpg","datePublished":"2024-11-08T01:39:04+00:00","breadcrumb":{"@id":"https:\/\/brain-trainer.com\/pt-br\/sobre\/plano-de-formacao-whole-brain\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/brain-trainer.com\/pt-br\/sobre\/plano-de-formacao-whole-brain\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/brain-trainer.com\/pt-br\/sobre\/plano-de-formacao-whole-brain\/#primaryimage","url":"https:\/\/brain-trainer.com\/wp-content\/uploads\/2014\/11\/plan_example1.jpg","contentUrl":"https:\/\/brain-trainer.com\/wp-content\/uploads\/2014\/11\/plan_example1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/brain-trainer.com\/pt-br\/sobre\/plano-de-formacao-whole-brain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/brain-trainer.com\/pt-br\/"},{"@type":"ListItem","position":2,"name":"Sobre","item":"https:\/\/brain-trainer.com\/pt-br\/sobre\/"},{"@type":"ListItem","position":3,"name":"Plano de forma\u00e7\u00e3o Whole-Brain"}]},{"@type":"WebSite","@id":"https:\/\/brain-trainer.com\/pt-br\/#website","url":"https:\/\/brain-trainer.com\/pt-br\/","name":"brain-trainer.com","description":"By Trainers, For Trainers","publisher":{"@id":"https:\/\/brain-trainer.com\/pt-br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/brain-trainer.com\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/brain-trainer.com\/pt-br\/#organization","name":"Brain-Trainer International","url":"https:\/\/brain-trainer.com\/pt-br\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/brain-trainer.com\/pt-br\/#\/schema\/logo\/image\/","url":"https:\/\/brain-trainer.com\/wp-content\/uploads\/2015\/07\/brain-trainer.com-logo.jpg","contentUrl":"https:\/\/brain-trainer.com\/wp-content\/uploads\/2015\/07\/brain-trainer.com-logo.jpg","width":384,"height":124,"caption":"Brain-Trainer International"},"image":{"@id":"https:\/\/brain-trainer.com\/pt-br\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BraintrainerU\/","https:\/\/x.com\/BraintrainerU","https:\/\/www.instagram.com\/braintraineru"]}]}},"_links":{"self":[{"href":"https:\/\/brain-trainer.com\/pt-br\/wp-json\/wp\/v2\/pages\/11157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brain-trainer.com\/pt-br\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/brain-trainer.com\/pt-br\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/brain-trainer.com\/pt-br\/wp-json\/wp\/v2\/users\/112"}],"replies":[{"embeddable":true,"href":"https:\/\/brain-trainer.com\/pt-br\/wp-json\/wp\/v2\/comments?post=11157"}],"version-history":[{"count":13,"href":"https:\/\/brain-trainer.com\/pt-br\/wp-json\/wp\/v2\/pages\/11157\/revisions"}],"predecessor-version":[{"id":13254,"href":"https:\/\/brain-trainer.com\/pt-br\/wp-json\/wp\/v2\/pages\/11157\/revisions\/13254"}],"up":[{"embeddable":true,"href":"https:\/\/brain-trainer.com\/pt-br\/wp-json\/wp\/v2\/pages\/11150"}],"wp:attachment":[{"href":"https:\/\/brain-trainer.com\/pt-br\/wp-json\/wp\/v2\/media?parent=11157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}