In order to make use of this plug-in, you will need an nIR HEG headband (link). Training with HEG normally takes about 5-8 minutes on the left, center and right of the forehead–a total of 15-25 minutes total. Setting up the headband requires no measurement or time and there is no clean-up. No assessment is needed. Everyone can do it, using the same hardware and software. It is like aerobics for the control center of your brain. You can train toward the open/consciousness state or the closed/concentration state, but shortly you’ll be training to move back and forth from one to the other-a key characteristic of the peak-performing brain.