LIFE training is like no other nIR HEG training you’ve ever experienced. LIFE recognizes that some of us struggle to turn on our brain control centers. They’ve been the focus of nIR HEG since it was introduced. But there are plenty of us who have an equally hard time turning off our thinking/organizing brain. The LIFE game lets you decide to increase activation, or to decrease it. But LIFE also offers the option of Rocking your activation. For periods of 1 or 2 minutes, the trainee works to make the activation ratio rise as far as possible; then the game switches to turning off the thinking brain and just being present. Rocking back and forth increases the flexibility of attention and control, and most trainees find it much less tiring than training strictly to increase for 3-10 minutes.
The LIFE game is attractive, simple and clear: Climb the mountain or Dive into the ocean, adding animals to the environment as you get better at resting and activating. Score points and see if you can reach Level 5.