Posts Tagged: emotional habits

Habits vs. Pathology

It’s hard to change a habit, but we know it can be done. Smoking 20 cigarettes a day used to just happen in my life; now it’s been a quarter century since I smoked one. I used to run and exercise every morning. It just happened. Today it’s an occasional urge, rarely acted upon.

But how do you change mental/emotional “pathology”?