Using Brain-Trainer’s integrated hardware and software system, record your brain’s electrical signals at 20 different sites on the head. Work with a professional trainer. Or do it at home, guided by your own online mentor.

You’ll receive a map of how your brain’s energy patterns relate to the habits you want to change. Better yet, you’ll get a personalized plan that tells you exactly what and where to train in each of 5 sessions.

Cycle through the plan, training 2 or more times for 40-60-minutes each week. As changes last longer between sessions, you train less frequently until your new habits are as automatic and stable as the ones you wanted to change.