Each 30-60 minute session trains 2-4 exercises/sites related to a specific problem area. Train 2-5 times a week, a different pattern or system in each session. After you’ve completed the circuit of 4-6 sessions, start again. Because you train something different in each session, you change the whole system at once. Because you are training everything, it’s common for clients to notice results in the first circuit. After 1-2 cycles through the plan, start spacing out sessions to build and measure the brain’s ability to sustain the changes on its own.