We make stable changes in how our bodies work using aerobics, Yoga or weights.
Brain is part of the body.
Exercise changes brain habits
If it comes from the brain, training can change it. Issues of mood, thought, behavior, performance and physical function are all related to brain states. Understand how this works.
If you still have questions, set a time to speak with one of us about your goals or questions about how brain-training could meet your specific situation.