We make stable changes in how our bodies work using aerobics, Yoga or weights.
Brain is part of the body.
Exercise changes brain habits
We make stable changes in how our bodies work using aerobics, Yoga or weights.
Brain is part of the body.
Exercise changes brain habits
If it comes from the brain, training can change it. Issues of mood, thought, behavior, performance and physical function are all related to brain states. Understand how this works.
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