Meditation Meditation is a process of allowing the brain to enter into the highly-efficient phase-synchrony state and stay there.  Alpha synchrony has long been recognized as the state of still mind/present in the moment–the meditative state, but also a peak performance, zone or flow state used by athletes, performers or others to perform tasks over which they have achieved mastery.  Gamma synchrony has more recently been identified as a state in which intercommunication among areas of the brain happens rapidly […]