Frequency of Training There are reasons why I would not personally train every day. One reason is that the effects of a training session may be seen anywhere from immediately during/after the session to 12-24 hours later. So even in the beginning, training every day tends to make if difficult to recognize connections between one training’s effects and another’s. With a day break between sessions, the client can attend to what happened during/after the session and that day, then what […]