Default Mode Network (DMN) The DMN (CON: Phase Sync) protocol trains to increase synchrony in Theta, Alpha and Gamma between sites in the front and back of the brain–especially related to the so-called default-mode network (what your brain is doing when it’s not doing anything), and it is related to self-awareness and knowledge of oneself–some say to empathy as well. It’s not necessarily a peak state protocol, though a solid default mode network may be a precursor to the peak […]