When to Finish Training Usually by around 3 cycles through the blocks of training, you should be beginning to notice that changes are becoming more stable–not fading after a session. At that point I usually start stretching out the sessions. If you’ve been doing them 4 times a week, try dropping to 2; if 2 times a week, drop to 1. The idea is to verify that you are not regressing between sessions as you increase the period between them. […]