For most people, Alpha Theta Training is recommended every five sessions. It is a protocol designed to produce a pathway from the subconscious to the conscious, and trainers use it for everything from addictions to peak performance. It is especially used to “lay in” training achieved in the previous four sessions. Why Do Alpha Theta Training 6-8 Hz theta seems to be the frequency that most relates to memory, visualization, and access to the subconscious. We train for 7 Hz […]