Hormones and SMR There are frequently reports of people responding hormonally to brain-training–often to SMR. It has appeared to me to be somewhat idiosyncratic–not everyone does it–and I’ve never seen anything studied or published about it. It would be difficult to study, since the range of potential hormonal responses is pretty vast. We do know that SMR up-training in the sensory-motor cortex frequently improves a person’s ability to fall asleep (SMR bursts at night are called “sleep-spindles” and are related […]
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La biblioteca es una enciclopedia práctica, organizada y con capacidad de búsqueda sobre qué es el entrenamiento cerebral y cómo cambia vidas en el mundo real, escrita a lo largo de veinticinco años por Peter Van Deusen, fundador del sistema de entrenamiento Whole-Brain.