Training enhancements

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Background Music

Based on some research done years ago, we used to use a tape player (to show you how old this was) to play music in the background during our sessions in Atlanta. 60-beat Baroque (e.g. air on a G string, Pachelbel Canon) definitely helped people into the middle frequencies, especially alpha. Mozart, the faster sections of some of his works, especially with higher pitched solo instruments (clarinet, violin) tended to help people produce a beta state. We played these in […]



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Binaural Beats

Based on some research done years ago, we used to use a tape player (to show you how old this was) to play music in the background during our sessions in Atlanta. 60-beat Baroque (e.g. air on a G string, Pachelbel Canon) definitely helped people into the middle frequencies, especially alpha. Mozart, the faster sections of some of his works, especially with higher pitched solo instruments (clarinet, violin) tended to help people produce a beta state. We played these in […]

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Brain Exercises

Based on some research done years ago, we used to use a tape player (to show you how old this was) to play music in the background during our sessions in Atlanta. 60-beat Baroque (e.g. air on a G string, Pachelbel Canon) definitely helped people into the middle frequencies, especially alpha. Mozart, the faster sections of some of his works, especially with higher pitched solo instruments (clarinet, violin) tended to help people produce a beta state. We played these in […]

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EMDR

Based on some research done years ago, we used to use a tape player (to show you how old this was) to play music in the background during our sessions in Atlanta. 60-beat Baroque (e.g. air on a G string, Pachelbel Canon) definitely helped people into the middle frequencies, especially alpha. Mozart, the faster sections of some of his works, especially with higher pitched solo instruments (clarinet, violin) tended to help people produce a beta state. We played these in […]

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Entrainment

Based on some research done years ago, we used to use a tape player (to show you how old this was) to play music in the background during our sessions in Atlanta. 60-beat Baroque (e.g. air on a G string, Pachelbel Canon) definitely helped people into the middle frequencies, especially alpha. Mozart, the faster sections of some of his works, especially with higher pitched solo instruments (clarinet, violin) tended to help people produce a beta state. We played these in […]

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Heart-Rate Variability Training (HRV)

Based on some research done years ago, we used to use a tape player (to show you how old this was) to play music in the background during our sessions in Atlanta. 60-beat Baroque (e.g. air on a G string, Pachelbel Canon) definitely helped people into the middle frequencies, especially alpha. Mozart, the faster sections of some of his works, especially with higher pitched solo instruments (clarinet, violin) tended to help people produce a beta state. We played these in […]

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Games for Slow Brains

Based on some research done years ago, we used to use a tape player (to show you how old this was) to play music in the background during our sessions in Atlanta. 60-beat Baroque (e.g. air on a G string, Pachelbel Canon) definitely helped people into the middle frequencies, especially alpha. Mozart, the faster sections of some of his works, especially with higher pitched solo instruments (clarinet, violin) tended to help people produce a beta state. We played these in […]

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RSA Breathing

Based on some research done years ago, we used to use a tape player (to show you how old this was) to play music in the background during our sessions in Atlanta. 60-beat Baroque (e.g. air on a G string, Pachelbel Canon) definitely helped people into the middle frequencies, especially alpha. Mozart, the faster sections of some of his works, especially with higher pitched solo instruments (clarinet, violin) tended to help people produce a beta state. We played these in […]

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Trainer Improvement Tips

Based on some research done years ago, we used to use a tape player (to show you how old this was) to play music in the background during our sessions in Atlanta. 60-beat Baroque (e.g. air on a G string, Pachelbel Canon) definitely helped people into the middle frequencies, especially alpha. Mozart, the faster sections of some of his works, especially with higher pitched solo instruments (clarinet, violin) tended to help people produce a beta state. We played these in […]

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Meditation

Based on some research done years ago, we used to use a tape player (to show you how old this was) to play music in the background during our sessions in Atlanta. 60-beat Baroque (e.g. air on a G string, Pachelbel Canon) definitely helped people into the middle frequencies, especially alpha. Mozart, the faster sections of some of his works, especially with higher pitched solo instruments (clarinet, violin) tended to help people produce a beta state. We played these in […]