Tics Tics aren’t necessarily a physically-located thing, they are usually related to Filtering/Control problems–not necessarily to autonomic tone.   You pretty much train to get the brain able to produce better and longer bursts of SMR in the sensory-motor cortex.   I’ve never been clear on what the particular rationale for C4/P4 (or Pz) was. SMR training is generally good for physical control issues.   It can also be helpful for difficulty falling asleep.   It can be a little tricky […]