Identifying Progress I’ve also seen lots of people who got so wound up in the tracking and judging of their “progress” that they got frustrated when they “weren’t making any.” Not all progress is graphable. And it’s not, in my experience, necessary to cognitively interact with a process to have it be beneficial. Meditation, for example, goes the other direction and has many of the same effects. For my money, a client who starts the walking program and finds pleasure […]