Session Timing and Length When we set up designs, we don’t know if the trainer will be working in sessions that combine HEG and EEG, or doing EEG only, doing one exercise per session or three. The choice of training time is usually based on the degree of activation involved. If you are training to speed up brain activity–increase energy expenditure–then most of those protocols will be run for shorter periods. If I have a really slow brain, I may […]