Brain Exercises

Do brain exercises work? I’ve used several of them with clients and myself, and the ones I used pretty much did the same thing. Asking whether they work is like asking whether doing aerobic exercise will improve fitness. The answer is “yes, if you do it consistently over a period of time.” That’s always the problem. Clients get started and do the exercises several times, but then it becomes another chore that starts getting put off or missed and, sure enough, it doesn’t work.