Menopausal Symptoms

Doing an assessment and working from a training plan would be a good guide to dealing with lots of things, but specifically for the hormone-related symptoms.  The Othmers claimed to have gotten good results. They did C3/C4 one-channel bipolar training to reduce the amplitude of the whole EEG (squash) and increase amplitude in Sensory Motor Rhythm.  Another traditional training for hormone-related issues is SMR training up at C4 or Cz.  All SMR training should be done with eyes open.  I haven’t worked much with this population, but lots of other physical function issues seem to respond to SMR in the central strip. It’s usually pleasant as well.

Night sweats usually go with training too high, so I’d try a session of just a temporal squish first and see if that helps.