The library is a practical, organized, searchable encyclopedia of what and how brain-training changes lives in the real world written over a quarter-century by Peter Van Deusen, the founder of the Whole-Brain training system.
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In my work with clients, I have generally used the analogy of working at the gym. If you go once a week, you may feel better after the workout, but you are unlikely to produce any long-term changes. On the other hand, working out every day may not give a lot faster changes. I believe two-four times a week is ideal. Training the brain, like training the body, involves changing an energy set point. That takes time and consistency. I […]
In my work with clients, I have generally used the analogy of working at the gym. If you go once a week, you may feel better after the workout, but you are unlikely to produce any long-term changes. On the other hand, working out every day may not give a lot faster changes. I believe two-four times a week is ideal. Training the brain, like training the body, involves changing an energy set point. That takes time and consistency. I […]
In my work with clients, I have generally used the analogy of working at the gym. If you go once a week, you may feel better after the workout, but you are unlikely to produce any long-term changes. On the other hand, working out every day may not give a lot faster changes. I believe two-four times a week is ideal. Training the brain, like training the body, involves changing an energy set point. That takes time and consistency. I […]
In my work with clients, I have generally used the analogy of working at the gym. If you go once a week, you may feel better after the workout, but you are unlikely to produce any long-term changes. On the other hand, working out every day may not give a lot faster changes. I believe two-four times a week is ideal. Training the brain, like training the body, involves changing an energy set point. That takes time and consistency. I […]
In my work with clients, I have generally used the analogy of working at the gym. If you go once a week, you may feel better after the workout, but you are unlikely to produce any long-term changes. On the other hand, working out every day may not give a lot faster changes. I believe two-four times a week is ideal. Training the brain, like training the body, involves changing an energy set point. That takes time and consistency. I […]
In my work with clients, I have generally used the analogy of working at the gym. If you go once a week, you may feel better after the workout, but you are unlikely to produce any long-term changes. On the other hand, working out every day may not give a lot faster changes. I believe two-four times a week is ideal. Training the brain, like training the body, involves changing an energy set point. That takes time and consistency. I […]
In my work with clients, I have generally used the analogy of working at the gym. If you go once a week, you may feel better after the workout, but you are unlikely to produce any long-term changes. On the other hand, working out every day may not give a lot faster changes. I believe two-four times a week is ideal. Training the brain, like training the body, involves changing an energy set point. That takes time and consistency. I […]
In my work with clients, I have generally used the analogy of working at the gym. If you go once a week, you may feel better after the workout, but you are unlikely to produce any long-term changes. On the other hand, working out every day may not give a lot faster changes. I believe two-four times a week is ideal. Training the brain, like training the body, involves changing an energy set point. That takes time and consistency. I […]
In my work with clients, I have generally used the analogy of working at the gym. If you go once a week, you may feel better after the workout, but you are unlikely to produce any long-term changes. On the other hand, working out every day may not give a lot faster changes. I believe two-four times a week is ideal. Training the brain, like training the body, involves changing an energy set point. That takes time and consistency. I […]