High Beta When a person is anxious and can’t stop thinking, you’ll usually see high beta. High beta or beta 3 is 23-38 Hz and should not be trained up. It’s not a frequency brains ordinarily make much, because it’s tremendously wasteful of energy and not particularly useful unless you are in a seriously threatening situation. Many people can cover their fear when they have something to pay attention to, but when their eyes are closed, internal issues, or frustrated […]
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