Meditation Meditation is a process of allowing the brain to enter into the highly-efficient phase-synchrony state and stay there. Alpha synchrony has long been recognized as the state of still mind/present in the moment–the meditative state, but also a peak performance, zone or flow state used by athletes, performers or others to perform tasks over which they have achieved mastery. Gamma synchrony has more recently been identified as a state in which intercommunication among areas of the brain happens rapidly […]
Unlock the full Answers Library
The library is a practical, organized, searchable encyclopedia of what and how brain-training changes lives in the real world written over a quarter-century by Peter Van Deusen, the founder of the Whole-Brain training system.