Training enhancements

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Background Music

Based on some research done years ago, we used to use a tape player (to show you how old this was) to play music in the background during our sessions in Atlanta. 60-beat Baroque (e.g. air on a G string, Pachelbel Canon) definitely helped people into the middle frequencies, especially alpha. Mozart, the faster sections of some of his works, especially with higher pitched solo instruments (clarinet, violin) tended to help people produce a beta state. We played these in […]



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Binaural Beats

Based on some research done years ago, we used to use a tape player (to show you how old this was) to play music in the background during our sessions in Atlanta. 60-beat Baroque (e.g. air on a G string, Pachelbel Canon) definitely helped people into the middle frequencies, especially alpha. Mozart, the faster sections of some of his works, especially with higher pitched solo instruments (clarinet, violin) tended to help people produce a beta state. We played these in […]

Answer

Brain Exercises

Based on some research done years ago, we used to use a tape player (to show you how old this was) to play music in the background during our sessions in Atlanta. 60-beat Baroque (e.g. air on a G string, Pachelbel Canon) definitely helped people into the middle frequencies, especially alpha. Mozart, the faster sections of some of his works, especially with higher pitched solo instruments (clarinet, violin) tended to help people produce a beta state. We played these in […]

Answer

EMDR

Based on some research done years ago, we used to use a tape player (to show you how old this was) to play music in the background during our sessions in Atlanta. 60-beat Baroque (e.g. air on a G string, Pachelbel Canon) definitely helped people into the middle frequencies, especially alpha. Mozart, the faster sections of some of his works, especially with higher pitched solo instruments (clarinet, violin) tended to help people produce a beta state. We played these in […]

Answer

Entrainment

Based on some research done years ago, we used to use a tape player (to show you how old this was) to play music in the background during our sessions in Atlanta. 60-beat Baroque (e.g. air on a G string, Pachelbel Canon) definitely helped people into the middle frequencies, especially alpha. Mozart, the faster sections of some of his works, especially with higher pitched solo instruments (clarinet, violin) tended to help people produce a beta state. We played these in […]

Answer

Heart-Rate Variability Training (HRV)

Based on some research done years ago, we used to use a tape player (to show you how old this was) to play music in the background during our sessions in Atlanta. 60-beat Baroque (e.g. air on a G string, Pachelbel Canon) definitely helped people into the middle frequencies, especially alpha. Mozart, the faster sections of some of his works, especially with higher pitched solo instruments (clarinet, violin) tended to help people produce a beta state. We played these in […]

Answer

Games for Slow Brains

Based on some research done years ago, we used to use a tape player (to show you how old this was) to play music in the background during our sessions in Atlanta. 60-beat Baroque (e.g. air on a G string, Pachelbel Canon) definitely helped people into the middle frequencies, especially alpha. Mozart, the faster sections of some of his works, especially with higher pitched solo instruments (clarinet, violin) tended to help people produce a beta state. We played these in […]

Answer

RSA Breathing

Based on some research done years ago, we used to use a tape player (to show you how old this was) to play music in the background during our sessions in Atlanta. 60-beat Baroque (e.g. air on a G string, Pachelbel Canon) definitely helped people into the middle frequencies, especially alpha. Mozart, the faster sections of some of his works, especially with higher pitched solo instruments (clarinet, violin) tended to help people produce a beta state. We played these in […]

Answer

Trainer Improvement Tips

Based on some research done years ago, we used to use a tape player (to show you how old this was) to play music in the background during our sessions in Atlanta. 60-beat Baroque (e.g. air on a G string, Pachelbel Canon) definitely helped people into the middle frequencies, especially alpha. Mozart, the faster sections of some of his works, especially with higher pitched solo instruments (clarinet, violin) tended to help people produce a beta state. We played these in […]

Answer

Meditation

Based on some research done years ago, we used to use a tape player (to show you how old this was) to play music in the background during our sessions in Atlanta. 60-beat Baroque (e.g. air on a G string, Pachelbel Canon) definitely helped people into the middle frequencies, especially alpha. Mozart, the faster sections of some of his works, especially with higher pitched solo instruments (clarinet, violin) tended to help people produce a beta state. We played these in […]